Colonoscopies are becoming routine, especially for people over 50 years old. Therefore, it is important that we take preventative measures to keep our colon healthy, such as colon cleanses. There are many different types of colon cleanses today. Some people choose, colonics, and/or a strict diet over a period of time to clean their whole digestive tract. For others, this may seem too much, and they would rather take a pill or capsule. That is not a bad decision, because there are so many good natural colon cleanses to take that are effective in pill and capsule form. How do choose right colon cleanse for you?
Consider this. Colon cleansers are designed to get rid of excess waste from your colon. Some colons retain as much as 12 pounds of excrement that are full of toxins and bad bacteria. Yikes! Colon cleanses will flush and eliminate toxins, but these pills/capsules, also encourages the colon to once again absorb nutrients that are in it, to start working efficiently again.
The following is some important information you want to look for when choosing the right colon cleanse:
- Extracts that encourages the body to eliminate parasites, heavy metals, and toxins
- Immune system builder to keep you from getting sick
- Helps digestion
- Gives you energy
- Contains probiotics or enzymes, to give your colon good bacteria.
- Works gently to break down compacted waste and promote natural bowel movements.
What will you feel like on a colon cleanse?Many people become concerned, because a colon cleanse will cause you to go to the bathroom several times each day, especially the first several days. But once your body adjusts you should eliminate up to three times each day, usually following a meal, which is normal. People who have bowel movements only once a day, or every few days, should seriously consider a colon cleanse, because this is not healthy. Let’s illustrate it this way, if you have a small crack in a water pipe in your home, what would happen if you never fixed it? You may not notice the damage at first, but eventually there will be problems, mold, wood rot, damaged drywall or carpet, etc. The damage could be costly. It’s the same with your colon, if it is not working properly, you could end up with several health issues from, skin problems, headaches, migraines, hemorrhoids, irritable bowel syndrome, cancer, etc. A great fix is a good colon cleanse.
With a colon cleanse supplement it is important to drink lots of water. Your entire body needs water to work well. For example, the intestinal tract needs water to break down food in it, extracting essential elements that are absorbed by your bloodstream, then transferred to the liver for further processing, finally the wastes end up in your colon. This whole process requires water to do a good job. If you don’t drink enough water, problems develop, things slow down, and some things literally stop. That is why people get constipated, and develop all kinds of health related issues. The more water you drink, the better your body will function. This is vital when on a colon cleanse.
Now you have the information to make an informed choice, of which colon cleanse to use. You can find these products by doing a web search, or going to places like, Amazon.com. Products give detailed information, so you can select the right colon cleanse supplement for you.
Author: Jerry Lee has been working in medical supply industry for more than five years. He loves to write about the medical supply industry for different blogs. He is currently working for EMedItems in City of Industry, CA.