Swimming - an Effective Way to Lose Fat

New Year usually starts with resolutions and goals: to save more money, to travel more, to spend more time with friends, and to lose weight. Weight loss is a serious and important goal, but it takes a lot of time and effort to get there. While gym is probably the first place you will think of, there are alternatives which will make the weight loss journey much easier. Swimming is an incredibly effective way to reach your goal, and when you start,...

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6 Fun Ways to Enjoy Weight Loss

When it comes to losing weight, we all want an easy way out of exercise and diets. Unfortunately, there are no other alternatives for slimming down and getting to the body you always wanted. Hence, your desire to curl up in bed. However, it doesn’t have to be that way, and you can lose weight simply by having fun. Essentially, the more fun you have during an exercise routine or a diet, the less it feels like a chore, and more like something...

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How Sinus Surgery Can Change Your Life?

Sinus problems can be quite daunting to the point of seriously affecting your quality of life. They can manifest in a variety of symptoms, the intensity of which can vary as time goes by. Fever and coughing are most common, followed by frontal headaches and face tenderness (especially under the eyes or at the bridge of the nose). You may also experience nasal congestion and postnasal drips. Luckily, all of this is fixable with a simple and safe...

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Oral Health: Your Mouth Is the Gateway to Your Body

Years back, we've been treating oral hygiene singularly; all things related to our oral health stayed in our mouth (sort to speak) and we've never thought to look deeper into the disease potentials that may prove links between our body and mouth. However, recent years have brought about various concerns that have triggered scientists' curiosity to explore this area and give it structure. At the first glance, our mouth has nothing to do with the...

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The Basics of Tattoo Removal

Getting tattooed is already considered perfectly normal, even at workspaces. However, tattoo removal vendors are still knee deep in business - a lot of people regret having a tattoo and opt for removal. Although the inked lot knows perfectly well how to take care of their brand-new tat, treatment after tattoo removal procedures isn't the same thing as taking care of your skin after getting inked. Here are some post-treatment recommendations for...

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5 Men's Health Problems After 40

Turning 40 is an important milestone in every man's life. It is the time when you realize that you're in the middle of your life, you start paying more attention to your health and appearance and think about the possible future health issues sneaking up on you. Unfortunately, some of the roots of these issues (poor diet, irregular sleep patterns, lack of physical activities, inherited diseases, etc.) were planted in your younger days, but there...

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Sun Protection Guide for a Family Summer Vacation

During summer craze and family vacations, people want to unwind and enjoy the sun, sand and a good swim surrounded with their loved ones. Still, one must always think about proper sun protection since sun rays can be really damaging for both adult and children’s skin. Following a few simple steps can ensure adequate protection and prevent the sunburns from spoiling the family fun and health. Stay in shade Always seek the shade of a tree,...

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How to Pack For an Exotic Summer Vacation?

Packing for a trip is never an easy task no matter how you look at it. Therefore it is important to think ahead and generally plan all your future vacation activities so that you would definitely be able to choose the right bag and the amount of stuff you are going to take with you. Be Smart With Your ClothingDo not bring more clothes than you need, because you will probably want to buy something along the way and you will have no room in your...

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Still Got Easter Eggs Left? Don't Worry - Chocolate Is Good For You!

Now that the Easter break has come and gone, we'll probably still feel a little sinful that we have chocolate left over, and even more guilty for continuing to indulge. We needn't fear. Despite having a rich and illustrious history dating back to Ancient Mayan times when it was renowned for its healing powers, chocolate has learnt itself a bad reputation as one of the nation's guilty pleasures. And yet scientific studies have proven time and...

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Spring Cleaning for The Self

The clocks go forward this weekend and that means that spring is within touching distance now. As we prepare to leave the winter months behind and embrace the longer, lighter days many of us may throw open the windows, dust away the cobwebs and get underway with a thorough spring clean. But while we lavish such attention on our homes, do we give ourselves the same treatment? Spring cleaning often involves getting rid of junk, de-cluttering...

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Fight Cancer with This Diet

Foods you eat have a big impact on your overall health and wellbeing. Did you ever wonder why your doctor recommends healthy diet or tweaking eating habits whenever you have an appointment? They don’t do it because it’s something they just “have to say”, it’s something that is extremely important for your health. Everything you take into your body can help you preserve or improve your health, or it will deteriorate it if you are addicted to junk...

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6 Ways to Get Rid of Puffy Eyes

Puffy eyes come about when your eyes appear swollen because of retention of water, sleep deprivation and genetic issues. Puffy eyes can greatly affect our general appearance. The eyes are what lights up the face. With puffy eyes even putting eye makeup can seem not to work as the swelling is more visible. Having puffy eyes doesn’t mean it will just stop there. There are hundreds of ways to get rid of them and give your face a perfect look....

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