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Wednesday, May 22, 2013

Effective Ways to Have Healthier Skin

Effective Ways to Have Healthier Skin Stress, sun exposure and other harmful substances can cause plenty of skin problems. Whether you are young or old, if you will not apply the right kind of precautions then you will certainly obtain more and more skin issues. However there are lots of methods and even products that will protect your skin against these harmful elements. Read on and you will certainly find out how to take good care of your skin.

Eat More Fruits and Veggies

The very first thing you should do if you wish to protect your skin against those harmful elements is to eat more fruits and vegetables. Eating more of fried and greasy foods will not only make your skin oily but it will also cause more problems like skin pigmentations and acne. It will surely provide you greater benefits if you will eat these healthy foods every day. It is recommended to have 5 servings daily. Go for those leafy vegetables to help clean your system. It will wash away those toxins and other body wastes that can cause more skin problems. Opt for citrus fruits to help sustain the tissue formation on your skin.

Drink More Fluids

The second most important thing that you should do is to drink more fluids. When we say fluids, we mean water and not those sugary carbonated beverages. Though wine is good, it is advisable that you drink moderately. Drinking water will help flush away those wastes and toxins from your body to give you healthier and glowing skin. It will also prevent your skin from dehydration especially during hot season. So the next time you feel thirsty, make sure to grab that cold bottle of water to replenish your system.

Be Active

You don't have to work out every day especially if you are busy but see to it that you spend at least some time on staying active. It will help if you do your workout three times a week for fifteen to thirty minutes. If you could squeeze in some time to do your walking then do it. Cleaning your house is also a great workout. It is cheap and won't cost you a thing.

Sweating out will also help your skin secrete those toxins and waste materials from your system. Try to look at those people who are active, they have healthy and glowing skin at all times.

Change Your Lifestyle

Do you love to stay up late at night? Do you smoke and drink? If so, then now is the perfect time to stop these old habits. Doing these kinds of bad habits will not only cause your skin to get dry and old looking but it can also add up more complications to your health. Try to change your lifestyle for good. Have at least 8 hours of sleep and drink occasionally. Quit smoking if you wish to prevent your skin from getting dull.

Clean Your Face

Upon waking up, make sure to wash your face with mild soap or facial wash and cold water. This will help get rid of all the dirt and oil that have been accumulated on your skin during the night. It is also very important to wash and thoroughly clean your skin before going to bed. Make sure to wash it again with your face wash and cold water to get rid of all the dirt and grime hiding in your pores.

Apply Sunblock

Whether you love to stay outdoors or indoors, it is important that you always apply some sunblock to cover up and protect your skin from the UV rays. Did you know that even the light glow from the PC could cause skin damage? Make sure to apply even a thin layer of sunblock on your skin even if you are just going to stay indoors. It is important that you apply these fifteen minutes before going out to make sure that it is fully absorbed by your skin.

Just imagine having smoother and younger looking skin. There is nothing more beautiful than this. You can attain such kind of result if you will consider these tips provided. See to it that you de-stress on a daily basis for you to be free from any stress or even anxiety and make it easier for you to achieve healthy and glowing skin.

About the Author:

Ryan Rivera loves to help other people overcome stress and anxiety through his writings. Check out Ryan Rivera’s Calm Clinic Twitter account for more info on anxiety, panic attacks and depression.


  1. Fantastic tips, citrus is great for so many things I still have my lemon and warm water first thing every morning

  2. Lead a healthy life. Stay away from smoking and alcohol, which can stress you out and pump in dangerous toxins into your body. And, as you may have guessed, toxins will not only make you look older, they will also put your life at grave risk.

  3. Go fruity. Eat loads of fruits and vegetables. Focus on fruits that are rich in Vitamin C and copper because these compounds help protect the skin.