Stay Healthy And Happy

We are all about maintaining a healthy and happy lifestyle.

The Relationship of Health and Fitness

Healthy Relationship with yourself before you can have a healthy relationship with others.

A healthy smile is more than just cosmetic

Over the long term, smiling can benefit your health, perception at work, social life, and romantic status.

Simple Ways to Live a Healthy Lifestyle

Living healthy isn't just about weight loss, it's about moving your body and feeding it good things for healthy and longevity.

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Wednesday, February 26, 2014

Increase in Sexual Health After Breast Augmentation

There are plenty of products out there that focus solely on increasing someone’s sexual health. However, many of these products are just marketing schemes or “trendy” products. Although there are many benefits to getting a breast augmentation done, one of the most concealed benefits is the improvement of the patient’s sexual health. Not only can a breast augmentation improve a woman’s sexual health, but it can also improve a couple’s overall sexual experience.

First, we will take an informative look at the female perspective, and then we will go into more detail about the male perspective.

Improving Female Sexual Health

According to a survey presented by “Plastic Surgery the Meeting” there is a correlation between an increase in sexuality and breast augmentations. What this study found was that a majority of the woman who have had a breast augmentation admitted to having a boost in sexual satisfaction and arousal after the surgery.

Specifically, this study focused on 45 patients who have had a breast augmentation. The women who were chosen were a variety of sizes, ethnicities, and religions to ensure a good group of people. These women were then given a questionnaire that asked those questions having to do with their sexual health and life. The questionnaires were given to them before the surgery, two months after, four months after, and eighteen months after the surgery.

In the questions that these women were asked, four primary areas were focused on; sexual desire, arousal, vaginal atrophy, and sexual satisfaction.

A significant amount of these women reported that they noticed a significant increase in arousal, desire, and satisfaction.

Breast Augmentation is the most popular plastic surgery (still), which means that there is a lot of information and data on the physical, mental, sexual, and psychological results of the procedure.

A great resource to go to is the ASPS website. When you’re on that website you can find a lot of information that you won’t be able to find in a lot of other websites.

Now let’s take a look at the male side of things.

Improving Male Sexual Health

Obviously since the male isn’t the one who is getting the breast augmentation in Pleasanton, CA, there are certain benefits that are not directly related to them. In terms of sexual health (and maybe satisfaction), males have reported that they absolutely are thrilled when their significant other gets a breast augmentation. Although this may be obvious, it is still worth mentioning.

So, how can a breast augmentation improve a relationship?

Improving a Relationship

So, now that we have looked at how a breast augmentation can improve a woman’s sexual health, and a man’s sexual experience, how can a breast augmentation improve an overall relationship?

Well, it’s simple: if both sexes have a boost in arousal, satisfaction, and experience then they will both be happier and more satisfied together.

So, if the female is more satisfied, and the male is more satisfied, the general sexual health of the relationship becomes more satisfying and therefore happier.

4 Common Causes of Back Pain

While there are many different diseases and conditions that can cause back pain by directly impacting the back and spine, there are also causes that are more indirect. Several causes of back pain may be due to issues that are not caused by diseases and conditions of the spine.

Infections in Other Areas of the Body

Urinary tract infections and pelvic infections are the most common infections not involved with the spine that may result in back pain. Other symptoms may or may not be present and may include a fever, increased or decreased urination, difficulty or pain with urination, or painful intercourse. These types of infections can be diagnosed by a physician and may require the use of testing methods such as a urinalysis or PAP smear test. The most common and effective cure for these types of infections is through the use of antibiotics.

Large Breasts

When your core muscles aren’t strengthened, anything from an overweight stomach to large breasts can weaken your back. Increasing core strength can help reduce back pain. Be sure to work the back and abdominal muscles when working out. It is also important to use proper form when exercising. However, if large breasts are the cause of constant stress on the back, there is not much women can do to reduce their breast size without surgery. To prevent pain and injury, do not push past personal limits.


Obesity is a major issue and may play a role in increased incidence of back pain, especially in the lower back. Even a few additional pounds of body fat can affect the back, especially if the fat deposits are in the abdominal area. Excess weight in the abdomen causes the pelvis to tilt awkwardly out of position to help maintain proper balance. This pulls on the back muscles and the spine, resulting in constant back pain. Losing weight greatly reduces the strain on the back and helps to reduce back pain.

Improper Lifting Techniques

While lifting heavy objects with your legs may seem like common knowledge to most people, it is an all too common problem for someone to accidentally lift with their back. This mistake doesn’t always come out of arrogance. Often times people may find themselves picking up something at an awkward angle, or being handed off something that was heavier than they expected. Or this could occur when someone simply has to lift too often and their legs get tired. If you find that your unable to perform proper lifting techniques, invest in a back brace. It won’t even support your back, it will also teach you how to lift properly.


Those who experience back pain on a regular basis should discuss this matter with a physician to determine the cause of the problem for a proper diagnosis and treatment plan. Even though back pain can be ignored until it goes away, it is better to determine the exact cause to insure the pain doesn’t come back. If you think your back pain is caused by large breasts, you may want to learn more about breast reduction surgery.

Monday, February 24, 2014

Zytenz Reviews

Zytenz: What is it?

Out of many over the counter male enhancement products Zytenz has become quite popular in the market. It is a product that promises to increase the size and girth of the penis. It also helps men who find it difficult to attain stronger and firmer erections. The ingredients in its formula include natural extracts of plants like Catuaba and Chaste Berry. The formula can be effective for men as it also contains vitamins and minerals such as Niacin and Zinc. Zytenz can be easily purchased from its official site. It offers a 90 day money back guarantee and while ordering more bottles you gets free shipping.

Zytenz Raw Ingredients Are:

Zytenz uses extracts derived naturally from plants. These ingredients help to increase blood flow to the penis to enhance your sexual performance. The ingredients not only make your penis stiff and hard but also increase the length and girth for long lasting pleasure.

This male enhancement product contains active ingredients such as Vitamin B6, Zinc, Niacin, Magnesium, Tribulus Terrestris, D Aspartic acid, Catuaba, Vitex Agnus Cactus, Avena sativa, Arginine ethyl ester, Eurycoma Longifolia, Mucuna pruriens and Maca root.

The key ingredients used in it are supposed to be proven and used in many clinical studies. Some of its ingredients such as Testofen, Tribulus Terrestris, Eurycoma Longifolia and Maca Peruvian maintain the levels of testosterone in the body to boost your sexual stamina.

How Does It Work?

Zytenz has potential to increase the size of the actual penile chambers. It also increase flow of blood in the penile chambers making them wider, bigger for achieving rock hard erections. By increasing the size of your penis it improves your performance in bed. This product offers a scientifically engineered formula to add spice in the sexual life. By taking it daily you experience high libido, powerful ejaculation and firm erections.

Zytenz contains ingredients derived from shellfish, so if you are allergic to shellfish, you must consult your doctor before using Zytenz.

It is recommended to take 3 Zytenz capsules at night with meal or 3 capsules 30 minutes before sexual activity. It is not safe to take more than 6 capsules in 24 hours.

What Zytenz Claims?

The company claims that Zytenz is created after 7 years of rigorous research. Various tests have been done on it. It claims to be a powerful male enhancement product that increases the size without causing any pain. It is safe and affordable product that enhances your sexual performance. It even claims to increase your control over orgasms. It gives full satisfaction guarantee after taking the pills. However many users found it expensive as compared to other male enhancement products.

What Makes Zytenz Different?

Zytenz is one such product that contains different herbs as well as botanicals to improve your performance during sex. There are some herbs used in it such as Tribulus Terrestris that lowers blood pressure for improving circulation and flow of blood.

Possible Advantaged

  • It improves control over orgasms.
  • It helps to enhance the size and girth of the penis.
  • It helps to achieve firmer and long lasting erections
  • It offers 100% money back guarantee

Possible Side effects

Zytenz must be taken strictly according to the directions for achieving long term benefits as well as preventing harmful side effects. It can be used right before sex but following the rules is important. Its possible side effects include restlessness, severe headaches, dizziness as well as skin flushing.

Zytenz Scam or Not?

While researching about Zytenz it has been observed that there are some notable side effects associated with this male enhancement product. There are complaints came from consumers that are allergic to shellfish because it is true that Zytenz contains meat of oyster. Official website doesn’t provide a full list of ingredients used in it.

What people are saying about Zytenz?

There are mixed user reviews about Zytenz. Some users have found it effective for improving premature ejaculation and firmer erections. But many of them noticed no change in the size of their penis that this product claims to do. Most people don’t want to use it because it contains some ingredients that give certain allergies.

My Review On Zytenz

It is up to you to decide whether this product is worth the money or not. It boosts to be a safe formula for enhancing sexual pleasure and solving problems associated with it. But it cannot be denied that this product also gives some side effects that can become worse over time. However there is a 90 day money back guarantee for unsatisfied customers but still it is important to be careful to avoid these negative effects.

Sunday, February 23, 2014

Coolsculpting as an Alternative

Do you have stubborn fat that just won’t go away? Maybe you work out all the time and have a healthy diet but there is still fat that just won’t go away. If this sounds like your situation, you might want to look into coolsculpting.

Coolsculpting is the more natural solution to getting rid of stubborn fat. Usually, coolsculpting is compared to liposuction, but a lot of people are finding that they prefer coolsculpting over any other kind of procedure.

Let’s take a look at what coolsculpting really is.

In a normal procedure there are sonic waves that are used to get rid of fat. Unfortunately, in the process of doing so they also burn and shatter non-fat cells making the recovery time a lot longer than it should be. Although some don’t get bothered by this, there is an alternative. Coolsculpting doesn’t damage, burn, or extract any other cells.

Coolsculpting is actually very new and it is being used by the most advanced plastic surgeons in the world. This entire procedure was developed by scientists from Harvard.

The Benefits

There are a handful of benefits of coolsculpting – here are some
  • There is no surgery required
  • There is no cutting required
  • Because there is no surgery or cutting, there is no general anesthesia required
  • No needles or injections
  • No need for a “recovery period”
  • FDA approved
  • Very effective method of reducing fat
This procedure is extremely effective and is a great alternative to liposuction. Liposuction can have many risks and adverse effects that one might not realize until post-surgery. With coolsculpting you will be in and out of the practice in one day and you won’t have to wait for any kind of recovery.

How Much Does It Cost?

A coolsculpting procedure can cost anywhere from $2500 - $8000 depending on a lot of various factors. Some of these factors include geographical location, surgeon, practice, time of year, and how much work you want/need. When compared to liposuction, coolsculpting is roughly the same cost or sometimes a little less. Again, this completely varies on a per-case basis.

How It Works

The first step of the coolsculpting process is to apply cooling to the skin of the fat. After this is done, the cooling is controlled and maintained for an extended period of time (time varies depending on patient) in order to damage the fat cells and get rid of them. The third part of this procedure is to wait. That’s right, wait. It might take several months for fat cells to fully be removed. Finally, “the natural removal of fat cells over time results in fat layer reduction”.

It’s important to note that this fat reduction is all about time and cooling, so the longer that you wait the more you will get from the procedure.

Is There Any Risk?

When compared to a procedure such as liposuction, no. There is very little risk to this procedure because it doesn’t require any kind of cutting. Other procedures are actual surgeries and may have risks associated with them.

Thursday, February 20, 2014

5 Tricks to Becoming a Healthy Morning Person

Getting up early in the morning is difficult. Because of this, many of us find ourselves sliding out of bed only minutes before we have to rush out the door for school or work.

A true “morning person” rises early to face the day’s challenges. This type of person is at his or her most alert and productive just after waking up, and is often able to accomplish many things before you or I lift our head from the glorious pillow.

The following suggestions are “tricks” morning people use to maximize their days from start to finish.

Get a Good Night’s Sleep.

A productive morning starts the night before. It’s impossible to begin the day when you don’t feel refreshed!

People commonly think to themselves that 8 hours of sleep is good enough, but everyone’s body is different. Experiment with the hours of sleep you get each night over the course of a month.

Sleep experts also recommend designating your bedroom as a space purely for sleeping, so that you associate it with relaxation and rest instead of work. To go along with this, it is important to limit the stimulation your brain gets while in your room. Remember to turn off all electronics, use blackout shades, and leave the cell phone alone. Good luck teens!

Tackle that New Years Resolution

Every year you probably make the resolution of getting a gym membership and losing those few extra pounds leftover from Thanksgiving. Now that you’re awake early, purchase some running shoes and get out the door. Go on a quick jog or a run around the block. Maybe you will find that you love breaking a sweat and the endorphins flowing through your body.

Some of us also say to ourselves that we’ll take the time to look our best each day. Don’t sacrifice your sleep for this; take a few minutes before bed and lay out your outfit to avoid that stress the next day. Dry, scratchy eyes won’t only make you look exhausted, but feel the same way. To make sure the whites appear clear and bright, opt for contacts that are designed to provide continuous moisture, like Acuvue Oasys that you can buy cheaply here. Eye drops are always handy to brighten up your gaze, but make sure that, if you wear contact lenses, you apply the right kind.

Eat Well in the Morning

Start the morning off with some carbohydrates (like high fiber whole grains or fruit) and protein to fuel your body for the day ahead! Steer clear of high-sugar breakfast pastries and many sweet cereal bars that taste good in the moment, but leave you in a slump an hour later. Apples are a great option to have in the morning because they contain fast acting sucrose and glucose that provide stable energy and give your stomach that full feeling.

Create a good routine around breakfast that will ease your mind into the day.

Avoid Alcohol and Caffeine After Noon

This trick is an easy one to follow. Coffee should strictly for the morning, as the caffeine has a powerful lingering effect that can last for much longer than most people think.

Unless it’s the weekend, try and limit the amount of alcohol you intake with dinner and before bed. If you do end up getting a drink or two, make sure to have food to counteract the after effects.

Make Mornings Rewarding

Once you’ve created good habits for yourself, you’ll find that you have more time than ever. Use this time to your advantage!

Consider the things that you don’t have time for later in the day. Make a list of these ideas and gradually check them off while you add new ones. Take time to watch your favorite show while you get ready, read some of the book that has been sitting on your desk, or chat with your kids while you eat breakfast. Use your new time “for you” and you’ll never get tired of being a morning person!

If you can follow these tricks you will be well on your way to seizing the day.

Wednesday, February 19, 2014

The Advantages If Having Teeth Whitened Professionally

If like many of us you are no longer happy with the appearance of your smile and would like to brighten it up, why not have your teeth whitened? If you happy doing this, you generally have two options. Whether your teeth have gotten stained from smoking or the food and beverages you eat and drink and you will have the choice of consulting your dentist about treatment or purchasing an over the counter whitening agent from your chemist. The professional option with your dentist will invariably cost more but there are several advantages to having the procedure overseen by a professional.

The advantages of professional whitening include:
  • your dental practitioner is allowed to buy significantly stronger bleaching agents than are available over the counter in your chemist
  • the bleaching agent can be dangerous and be harmful your skin and other tissue that it comes into contact with
  • not all people are suitable candidates for whitening. Your dentist will be able to tell you if there are any reasons why you should not undergo the whitening procedure

Your dentist can acquire more powerful bleaching agents

As whitening gels and glues can harm tissue if they are allowed to touch it, their peroxide substance is regulated. Inside the EU, whitening packs which are accessible to the general population can't hold more than 0.1% peroxide. This is a quite low level of peroxide contrasted with units accessible to dental experts which can hold up to 6% peroxide. Even though over the counter units may cost less, it is worth thinking about the amount of change possible with weaker agents.

Bleaching agents are hazardous

All tooth whitening kits contain the basic ingredients hydrogen peroxide or carbamide peroxide. Even though sensible measurements might be used on teeth without causing harm, it is risky when it comes into contact with different parts of your mouth especially uncovered tissue regions like gums, lips, cheeks or throat. Some terrible cases have been reported where home whitening units have smouldered peoples lips and gums. Additionally if the bleaching agent spills from the tray it is possible to harm your mouth, throat and gastric tract.

A big benefit of having any teeth bleaching finished professionally is that your dental practitioner will take the important safety measures to verify the medicine does not negatively affect any other aspects of your oral health. Contingent upon the kind of in clinic whitening you pick these safety measures can incorporate:
  • fitting your tray to verify it fits securely onto your teeth and that the bleaching agent does not spill
  • covering the tissue around your teeth and utilizing a cheek retractor to ensure that the whitening compound does not end up on them

Some people are not suitable candidates for teeth bleaching

Some people are not suitable candidates for tooth whitening and the procedure can have an unwelcome impact for your oral health if you have gum disease or suffer from other dental health issues. It is consequently prudent to have a dental examination before undergoing any teeth bleaching. Your dentist will carry out an examination to make sure it is ok for you before undergoing any whitening procedure.

If you would like to find out more about teeth whitening or any cosmetic dental procedures, check out TeethWise.

Tuesday, February 18, 2014

Breast Augmentation: How Big is Too Big?

Bazoombas. Cha-chas. Cans. Melons. Milk Jugs, or even Mosquito Bites. Whatever you call them, women’s breasts come in all shapes and sizes. In many cases, you live with whatever you get at birth. But, through the marvels of plastic surgery, you can in fact choose our own boob size. Since you can pick any size for your ta-tas, how do you choose the best breast size? Is there really such a thing as too big?

Moderate-Profile: “Perky, Yet Petite”

As one plastic surgeon notes, “Not everybody is built to accommodate large implants.” If you are a petite woman and it is not your ambition to look like a Barbie doll, you may want to choose a breast implant with a moderate profile, or minimal projection. In other words, your breasts will be like your natural ones, only better. Can you say, perky?

Disadvantage: Your side profile might still resemble a snake that has just swallowed a small mouse. On the flip side, many people may not notice what to you is a gargantuan difference. While you will be happy to have the right size, it could be disappointing when nobody compliments you on your new assets.

Moderate Profile Plus: “Eisenhowers for Everyone”

For the average size woman who would like a little more volume—without the added expense of a specially made harnesses—the moderate-profile plus breast implants might be the most bang for your plastic surgery buck. These bosoms fit nicely on a narrow chest because, from the back, they do not make you look as if you are smuggling watermelons under your shirt.

Disadvantage: You do not look like you are smuggling watermelons under your shirt. Also, this is America you live in. Go big or go home.

High Profile: “Maximum Mammaries”

Projection, projection, projection. With high-profile breast implants, you get ample cleavage and plenty of projection, which totally comes in handy when you need to nudge people out of the way to the front row at a Maroon 5 concert. High-profile boobies also make every t-shirt in your closet tighter. Extra cleavage comes in handy for carrying necessities like your cell phone, favorite lipstick, or puppy.

Disadvantage: The new breasts are going to weigh more than you ever thought your chest could support. There is a chance you will suffer from back pain and never be able to go out to show off your boobs. You will have to special order your bikini tops from the “big girl” bra store that caters to sizes 34GG and costs $128 per breast.

Selecting the right breast implants is like choosing a name for your daughter—it shapes her for the rest of her life. Choose wisely and do not rush. But remember, the key to a fulfilling life is to be happy with every aspect of yourself: mind, soul, and muffins. When you feel good about yourself, you exude contagious happiness wherever you go. Others will be naturally drawn to your new appendages, no matter how big or small they are.

Learn more about how to choose the best breast implant size for you.

Monday, February 17, 2014

Mandelay Reviews: Does It Really Work?

What is Mandelay?

This product Mandelay claims to be a gel cream, a typical topical product that is to be applied on the shafts of male genital, in order to delay ejaculation. This product is meant for men experiencing ejaculation problem, which tends quick ejaculation. But this product is said to be suitable for men with mild ejaculation issues, not suitable for the chronic issues. This product is also not recommended anyone who continuously suffers from such problem. It is more appropriate to have a word with the doctor in such condition. The product is said to be safe for use with condoms as it doesn’t affect latex in any way and the gel is also non-toxic.

Manufacturer Details:

Well the good thing about this product is that, it’s information can be easily found on the online website for Majestic, said to be the long-established manufacturers of the brand and also on the websites of retailers carrying the product. Yet there are very few customer reviews or testimonials for this product. A decent amount can be found on retail websites, as it is not readily available from the manufacturer. Moreover independent reviews for Mandelay are positive and most men found that with delayed ejaculation they enjoyed a more pleasurable sexual experience; plus their partners also experienced a more satisfactory sexual activity.

Ingredients and Their Working:

Ingredients present in this product are:

Benzocaine: This product Mandelay contains a single component that can be found in numerous OTC analgesic ointments. This component is said to operate strictly and locally numb the skin and does not provide the type that is either medically proven effective for sexual enhancement. This may seem to be boring but it can help people to last longer in bed. This product can desensitize individual to the point of not being able to maintain his erection is high, so you can pause and sexual excitement. But, Mandelay does not have the necessary ingredients to an effective male enhancement product.

Benefits of Mandelay:

  • There are no known side effects of this product.
  • It is safe for use with condoms.
  • This product is affordable.
  • It does not require daily application.


  • Information given on the official website is limited.
  • FAQ section is not provided.
  • Nothing stated regarding money back guarantee or trial offers.


Mandelay ointment just needs to be applied on to the shaft of penis before intercourse. But, after intercourse it is to be washed as soon as possible. It can also be used in combination of condoms as none of the ingredients present in this product affect the latex.


Mandelay is said to have no known side effects yet some consumers have reported having rashes with the use of this product. It may also affect men who are allergic to some ingredients.

Despite of the absence of money back guarantee this product is generally affordable for most men to try and see if it works for them without committing to spending a lot of money.

How to Tell Your Family You're Getting Breast Augmentation !

Are you getting a type of breast surgical procedure and want to go over it with your family? Are you looking for the best ways to tell them? You don't have to look any further. You have several options available to help ease the conversation with your family and help them understand why you want to have the surgery.

1. Find a Comfortable Setting

Try to find the perfect place and setting that will make you the most comfortable. A quite meeting at home could be best for having an open conversation, but you may want to meet them at the local cafe if you expect a condescending reaction. Let your family know that there is something you want to talk about with them. This way they will already know to give you the floor in order to go over your plans for breast procedure.

2. Have a Plan

When you have a plan already set for your breast procedure, it is going to go over easier with your family. This way they can hear about your plan and know that you have everything in order for the surgery. It will also do away with the question, “Have you thought this through?” and instead show your parents how you have prepared yourself for the life altering event. This will help relax any fears that they have about the surgery.

3. Go Over Your Reasons For The Surgery

If you have a reason why you want the surgery, it is best to go over this explanation with your family. This way they can understand fully why you feel the need to alter your appearance. If you don't have a reason at all, it may be harder for them to understand why you want the surgery in the first place. Stay positive and rehearse the different questions your family might ask when they react.

4. Decide Whom to Tell When

You don't have to go over anything with your family at first if you don't want to. It is important to talk to your spouse before the surgery so that you both can come up with a plan for your recovery. Other family members can wait to be told until after the surgery if you would like. This way the surgery is already done and much cannot be said about the breast procedure.

5. Know You Don’t Have to Say Anything

You don't have to discuss anything about your surgery unless you are comfortable. Once you have made the decision for a breast procedure, you have all rights to do what you want. Your family will soon come to understand your reasons, and they will come around to the idea that breast implants weren't a bad idea.

Be happy with the new you that you will become with your breast procedure. You can get the opportunity to build your self-esteem and get the breasts you have always wanted. Your family will soon understand and be happy for you. To find out more about what the best breast enhancement procedure for you, click here.

Saturday, February 15, 2014

How Can Genital Herpes Affect Your Daily Life?

Genital herpes is one of the most common sexually transmitted infections in the UK. It is caused by a virus known as the herpes simplex virus, which is also responsible for cold sores, which develop in the corners of the mouth.

How Is Genital Herpes Spread?

Genital herpes is spread through skin to skin contact and you do not have to have sexual intercourse with somebody to develop the infection. If you have intimate contact with an infected person, it is possible that you will contract the virus. It is also possible for the virus to be spread through sharing sex toys, but most cases are caused by anal, vaginal or oral sex. It is very rare for genital herpes to be passed through sharing towels, clothing or other objects, as the virus is unable to survive outside of the body.

What Are The Symptoms Of Genital Herpes?

Many people do not develop symptoms of genital herpes and some may not even know they have the infection until weeks, or even months later. The most common symptom of genital herpes is the development of small, blister-like sores in and around the genitals. The sores tend to be red and painful and they burst to create open wounds; they are most commonly found in the genitals, but may also develop in the rectum and on the thighs. In women, sores can also develop on the cervix.

Additional symptoms of genital herpes include a high temperature, generally feeling unwell, abnormal discharge and experiencing pain when you urinate. These symptoms are shared by many different sexually transmitted infections.

Coping With Genital Herpes

Genital herpes is a chronic condition because the virus remains in the body. It is common for symptoms to flare up now and again, when the virus is activated after lying dormant. If you have symptoms of genital herpes and it is a recurrent infection, you may be advised to take antiviral medication and adopt some self-help techniques to help ease pain and discomfort.

Recurrent bouts of symptoms can be triggered by several factors, including illness, exposure to UV light, stress and consuming an excessive amount of alcohol.

If you have genital herpes, it will probably have an impact on your day to day life, especially in your personal relationships. You will need to take extra care when you have intimate relationships with others and be honest with other people, as they are at risk of developing the infection if they choose to have intercourse with you. The virus lies dormant for long periods of time and it is likely that you will be able to live a normal life; however, you will experience bouts of symptoms from time to time and this can be unpleasant. If you have any concerns or questions about living with genital herpes, your GP can help and there are many resources online that provide information about the infection and how to cope with symptoms.

Treating Genital Herpes

It is not possible to cure a genital herpes infection; however, treatment is available to ease symptoms and make patients feel more comfortable. You can find discreet and helpful private genital herpes treatment here.

In the first instance, when there is a primary infection, a course of antiviral medication will be prescribed. This medication, usually aciclovir, helps to slow the spread of the virus throughout the body. If the infection is recurrent, it may be beneficial to take medication or your doctor may simply advise you to adopt self-help techniques, such as:
  • Keeping the genital area clean
  • Avoiding wearing tight clothing and choosing clothes made from light, natural fabrics
  • Drinking plenty of water to reduce stinging when you pass urine
  • Apply ice packs (covered in a cloth or towel) to the affected area, to ease itching and pain
  • Apply petroleum jelly to the affected area of skin

Friday, February 14, 2014

5 Anti-Aging Techniques from Around the World

The world is obsessed with looking young. It can be seen everywhere from the products we buy to the media we consume. Women especially strive to look younger and keep their beauty. From generation to generation, anti-aging tips and techniques have been handed down through families, friends and communities. It’s a common topic on talk shows such as Oprah, and can be seen in every beauty magazine. Americans are often sold beauty products and plastic surgery or injections to preserve their age, but there is always the question as to how long these injections will last and the fear of becoming disfigured due to “botched” work. Maybe Americans should take a look at some the other non-surgical anti-aging techniques that are used around the world.

North America: Canada

Canadians, known for being fervent skiers, look to sun protection as their number one anti-aging technique. Harsh UV glares that reflect off of the bright white snow can cause significant skin damage and cause a woman to appear older. Canadian women protect themselves from the sun in an efficient manner. They use a broad-spectrum sun block with a high SPF, and apply it to their face and lips whenever they are exposed.

Asia: South Korea

Not specific to only South Korea, but all Asian countries use tea as an anti-aging technique. Tea is drunk on a daily basis by all ages in South Korea, and the detoxifying and anti-inflammatory effects result in luminous skin. It can also be used topically; when tea powder is mixed into brewed tea, the result is a lovely facial mask.

Africa: Nigeria

Women have long used African shea butter as a moisturizer to maintain their skin's health and appearance. It prevents wrinkles, increases the texture of the skin, and feels amazing.

Europe: France

Many French women take grape seed extract supplements as a means to prevent premature aging. Grapes are very high in antioxidants and have been proven to help maintain the skin's elasticity. There have recently been some American studies about the effectiveness of this technique.


Emu oil is the Australian woman's go-to anti-aging product. Applied topically, emu oil prevents wrinkles, moisturizes and helps keep the skin supple.

While our cultures may differ, striving to look one's best is a universal desire. Every country has its own unique and useful anti-aging techniques that we all can learn and benefit from. Successful anti-aging techniques have the ability to boost a woman's confidence and help her feel her best, wherever she may live. Learn more about how long American facial fillers typically last.

Enzyte 24/7 Reviews

Enzyte is a natural male supplement that claims to improve or grow a man's penis, sexual stamina and sexual arousal. The business, which was prior claimed by Berkeley Premium Nutraceuticals, however, which is currently possessed by Vianda product LLC, has languished thundering feedback over its claims. The producer bragged that its supplement is the ideal answer for male's penile improvement and therefore, it’s a great support for the sexual performance problem in men to naturally improve.

While there is some evidence from the people who have been taking this product, affirming that the product truly improves their erection and sexual performance; Enzyte 24/7 still fail to offer any investigative certainties to substantiate its attestations. When you need to use the pill to get penile improvement, you'll be a mite baffled for it won't provide for you what you require. Be that as it may before you settle on if to strive for Enzyte 24/7 or not, you have to examine what it’s produced out of and how it work?

How Enzyte 24/7 Work?

Enzyte 24/7 is figured out the particularly to backing solid erectile capability and male enhancement supplement. Enzyte 24/7 holds influential male support ingredients such as Epimedium (Horny goat weed) and Muira Puama (Potency wood), effective cancer prevention agents to make preparations for supplement lacks that may affect volume, and intense regular fixings incorporating Korean Red Ginseng, Ginkgo Biloba, and Grape Seed Extract. The natural blend in Enzyte has been considered for their part in improving blood stream, NO (nitric oxide) generation, and supporting in general erectile disability.

Enzyte ought to be taken day by day like a vitamin, and you can anticipate that comes about will expand after some time as it advances in your performance. Men who take Enzyte for a full 90 days may notice best erections, elevated arousal and sexual sensation, improved erection quality and stamina, and also support in sexual spontaneity.

Enzyte 24/7 Ingredients

  • Korean Red Ginseng
  • Ginkgo Biloba
  • Grape Seed Extract
  • Horny Goat Weed
  • Muira Puama
  • Niacin
  • Zinc

Enzyte 24/7 Vs. Enzyte Which One Is Best?

The shift of the accepted tablet with a case has permitted Enzyte to streamline its exclusive mix and increment the measurements of the most powerful demonstrated blend, while disposing of optional parts, for example, folios and fillers. So you can get a greater amount of what you need, and less of what you don't.

Since the new product holds a higher measure of the strongest fixings, results with Enzyte 24/7 ought to be more sensational and predictable.

How To Take Enzyte 24/7?

Take once in a whole day just like a vitamin supplement. You must have to take daily to achieve best results.

Does Enzyte 24/7 Improve Penile Size?

According to Enzyte 24/7 official website, this product will improve the blood flow in your penis which may be naturally improve your size in erecting state, but it will not be improved your penis size in non-erected state.

Enzyte 24/7 Advantages

  • 60 days Money Back Guarantee
  • 30 Days Free Trail Pack
  • Free Gift with every order
  • Natural Product
  • Ingredient listed online
  • Customer support number available

Enzyte 24/7 Disadvantage

  • Not approved By FDA
  • Clinical trials not mentioned
  • Not worth ingredients blend
  • 30 days free trail need your card detail
  • May be an auto shipment program

Does Enzyte 24/7 Causes Side Effects?

Although the manufacturer of Enzyte 24/7 claims that this product is 100% natural and only contains natural herbs, but it may cause some allergic reaction due to some ingredients for a few men. You must have to stop to take this supplement, if you notice any allergic reaction.

Enzyte 24/7 Final Verdict

Enzyte 24/7 is all natural supplement and its manufacturer is well known (Vianda products LLC). The manufacturer also provided the customer support number (1-866-834-1715) and claims to improve sexual vigor naturally. The ingredients are well known and listed very clearly in the official website that how it will improve your sexual performance, but the size of your penis will improve or not, it’s quite confusing because business only claims to improve the blood flow in the penis. Although we all men’s know that blood flow can make your penis erected and it is very common appearance that an erected penis are long 2 times more than non-erected then, what about the small penis size which erect but doesn’t get the bigger appearance. The improved penis size is really confusing after taking this supplement that it will improve or not. However, this manufacturer provides 30 days free trails offer by putting the card detail while claim to use free which is also a confusion to the customer that it may be scammed like auto shipment program. Overall, this supplement is average in all male sexual supplements

Thursday, February 13, 2014

How a Facelift Can Improve Your Appearance and Confidence?

Of all the questions about facial plastic surgery, the most asked question is probably whether a facelift is right for you or not. Before you are able to answer this question, you may have to consider the reasons for getting the facelift, the expected results and learn the specifics of what is involved in the actual process. You should also be able to identify the exact facial areas that you would like to change or improve.

People think about getting a facelift at various ages since not everyone ages at the same rate or in the same facial areas. Some may not like the wrinkles on the forehead while others may detest the under eye bags or large nose seen in the mirror.

Whatever facial issues you are experiencing, a facelift is a personal choice. However, knowing whether you should proceed or not, it is best to have a sit-down consultation with a reputable and skilled cosmetic surgeon. If you are considering the surgery, be sure to research your options carefully and do it only when you are certain that this is the ideal choice. The ideal candidate for a facelift is typically someone with obvious signs of aging, but with some skin elasticity – between the ages of 40 and 70. This may include people who suffer from these conditions:
  • Facial birth defects
  • Facial deformities
  • Excess sagging skin
  • Unbalanced chin
  • Protruding ears
  • Droopy eyelids
  • Large nose with bump in the center
  • Deep wrinkles on the forehead
  • Jowls
  • Double chin
  • Flat cheekbones
  • Excess tissue on the neck

What is the Ultimate Reason for the Facelift?

Once you define the real reason, everything will become clearer and you will know for sure that you are making the right decision. In fact, it will be easier to make the decision. You will be able to make definitive goals and have a better understanding of what to expect before and after the surgery. Be as honest as possible with yourself because sometimes a need for plastic surgery may be a symptom of a much bigger issue such as very low self-esteem or trying to please someone else. You don’t want to get a facelift done for superficial reasons.

What are your Expected Results?

Be aware that plastic surgeons don’t perform miracles; therefore your expectation should be within the realm of likelihood such as a smaller nose or eliminating the under eye bags. Discuss all of your options during the consultation. Most plastic surgeon will be able to give you an idea of what you will look like after the surgery. Be sure that you are specific about your needs in order to achieve the best results. If your expectations are too high, you may end up having serious mental issues afterwards and possibly blaming the surgeon unfairly.

Are You Prepared for the Process?

Many times, a lot of people only think about the results and not the process, which usually includes the procedure and the recovery time. To know whether a facelift is right for you, it is important to understand the entire process. Are you prepared to endure a longer recovery time if necessary? Even though not all procedures are painful, are you prepared to experience pain, bruising, swelling, bandages and stitches that may be unavoidable?


Before going under the knife, be sure to find out if there are any non-invasive treatment options available to you such as Botox and Derma Filler. If you are not particularly interested in these temporary solutions, then a facelift could be right for you. Prior to surgery, visit your primary care physician to ensure that your health makes you a viable candidate.

Wednesday, February 12, 2014

Is Bigger Always Better?

There is a simple truth that can be applied to every aspect of life: bigger is always better. After all, we live in a land, time, and country of competition. To keep up, you need to, "Go big or go home."


Forget reasonable size portions, healthy choices and calorie counts, today's food market is all about the extreme experience: largest, spiciest, tastiest, and oddest. Deep fried hamburger wrapped in bacon? Yes, please! Two pound enchilada covered in atomic wing sauce? How could I refuse?! Thankfully, Americans fashion industry has teamed up with the food industry to ensure that our widening girths will always have stretch pants to be jammed, crammed, and stuffed into.

Breast Implants

A very smart person once said, "Beauty is pain." Truer words were never spoken when it comes to super-sized breasts. Forget going au naturel. In today's world, it is no longer all about having the largest pair of fun bags on the block; now your tatas need to have their own center of gravity. If jumbo breasts are in your future, you can kiss being comfortable goodbye. After the procedure, back pain will be your new best friend. Additionally, you should consider increasing your liability insurance, as you are likely to cause car wrecks whenever you bobble your ample bosoms down the sidewalk. Plastic surgery has been popular than ever before in history, as everyone is in a mad scramble to not only get the biggest breasts, but breasts that look better than the other girl’s.


Nothing is more depressing in life than living in a less than elephantine home (not even a crushing mortgage). In the 1950's, a 1,000 square foot house was more than enough space for a family of four. Now, the average home is almost 2,400 square feet. But why go for average? These days you can have a mansion so large you never need to see your family. It can be a great excuse for not getting anniversary presents: Honey, I did not buy you anything because I thought you were on a business trip.

Golden Parachutes

Executives would seem to bring a lot less value to a company if their salaries were more reasonable; so it makes sense that they would make even more money when being fired. These "golden parachutes" need to be monstrous if they are to give the over-paid Bigwig time to slow down after his fall from the top. However, it stands to reason that businesses could save a lot more moolah if they would just fire their next CEO before even hiring him or her; just pay out the golden parachute before ever putting him or her on the payroll.

So, the next time you find yourself asking, "Is bigger always better?" give yourself a big (or bigger) slap across the face and follow with a resounding, "yes!" Bigger is always better and that is a great philosophy to live by in life. Read more about oversized breast implants and what plastic surgeons think about this “bigger is better” craze.

Getting Back Into Your Fitness Routine After Surgery

If you are someone who enjoys working out and staying fit, needing to have a surgery done on your own body can be beyond painful. A lot of people workout for not only the physical benefits, but also the physiological benefits It has been scientifically proven that people who work out more tend to be less stressed and happier. Overall, working out is a highly positive experience. But what happens when you have a surgery and haven’t been working out for some time? How do you get back to your regular routine? Are there any tips or tricks to accomplishing this?

Let’s take a look.

Beginning Stages

At first, it might seem impossible to get back to the strength that you were once at. However, don’t let this stop you. No one is saying that it will be easy, but we know that it is worth it. Not only is it worth it, but working out after you recover from a surgery is an essential key to a full and speedy recovery. After you are beginning to see some recovery from your surgery (and after your doctor says it’s okay) you can slowly begin working out. Now, one of the most important things to remember is to take it easy and don’t rush into anything. If you were sprinting before, start out by walking. If you were lifting 315 pounds, start out with just the bar. Don’t rush into anything and make sure that your body feels okay before you start trying to go over-the-top with your workout. Most doctors recommend NO heavy lifting for the first seven weeks you’re recovering. This means that any weight about 20 pounds (depending on your surgery and strength before surgery) should be avoided.


One of the most important things to keep in mind while you are working out is that you need to be constant. Consistency can single-handedly be the reason for success or failure, and this applies especially to working out. Now take the importance of consistency, and multiply it by two. Why? Because it’s twice as hard to work out when you know you are stopping from the bottom again. Just keep at it and don’t stop focusing on the end goal – whatever that goal is for you.

Weight Loss vs. General Wellness

One of the biggest differences between working out while you are healthy and working out while you are recovering (or have just recovered) from a surgery is that one focuses on weight loss (or build), while the other focuses on general health. This distinction between the two is extremely vital to understand, In fact, if someone doesn’t understand this concept it can be painful because they won’t be seeing results in the areas that they won’t. For example, if someone is trying to see weight loss when really they should be looking for the ability to walk a mile without stopping, they are focusing on the wrong goal. Make sure to stay focused on the real goal – your overall health.

Plan Ahead

You can’t always know when you will need a surgery, but for those of you who are planning no a surgery (such as a tummy tuck or breast augmentation) you have complete control over how you plan ahead for staying fit. If you are mentally preparing yourself for the surgery and you are prepared to become weaker for some time, it won’t have such a negative effect on you. Now instead of focusing on being weak, you start off your recovery by focusing on becoming stronger and healthier.

About the author: If you are looking for new ways to maximize your weight loss, you can learn about long-term weight loss benefits with the Tummy Tuck procedure here.

Tuesday, February 11, 2014

How To Get Rid of Back Pain in Less Than 15 Minutes

Back pain can occur suddenly and without any warning. As fast as it can occur as fast do you need it to disappear, which is why you need quick solutions. If you’re one of the many millions who suffer from back pain from time to time and in need of removing the pain immediately, try out the following tips. In less than 15 minutes, you can easily prevent your back pain and prevent it from getting back.

Take a pain killer

Pain killers are mainly the first pill recommended by doctors to relief back pain, as they work right away and allow you to resume to normal activities while your back heals. Because different pain killers work for different types of pain, you should carefully choose the ones created for back pain relief. Most companies offer a range of pain killers, such as Tylenol which has developed “extra strength” and “forte” specifically targeted those suffering from back pain.

Exercise while lying down

After taking a pill, you can rest on your back with your knees bent. Depending on whether you have pain in your upper or lower back, you can use a pillow to support the right places. Next, pull one knee into your chest and hold it for ten second. This exercise should be repeated three times on each side and release the pain dramatically in your lower back. In order to get rid of pain in your upper back, you can do a neck roll seated in your chair. Neck rolls can relieve many of the symptoms of your upper back tension, including pain and stiffness. Sit upright in your chair and relax in your shoulders and arms while you gently drop your head forward from side to side. Repeat this exercise ten times and you feel the difference.

Exercise while sitting down

Whenever you have the possibility, try to leave your chair and stand up for a bit or go for a little walk. Never sit longer than 30 minutes at a time when working and reduce also the time spend on sitting down at home. Whenever you sit down, aim for a good posture. Remember to sit up straight with your back against your chair, while you keep your legs 90 degrees bend and your feed placed flat on the ground. If you work with a computer, it should be placed 45 cm away from your eyes and a little below them.

Exercise while standing up

Opposite from sitting down for too long periods, it can also cause back pain to stand up for too long a period. Stand right and keep your knees relaxed and your shoulders back. Another trick is to shift your weight from one foot to the other in order not to put all your weight to specific parts of your body.

Read more about back pain and how you can get rid of it the best way possible, by visiting websites offering professional and authority tips.

Post Weight Loss, What Should You Do?

People can put in enormous amounts of times, energy, and work into losing weight and becoming healthier – but what about after they lose weight? There are plenty of articles out there that give tips and tricks on how to lose weight and all of the necessary things that you need to do in order to accomplish your weight goals, but there aren’t very many articles that explain what happens after you lose a good amount of weight. If you think that you just need to lose 20 pounds and call it good, you’re in for a treat. Although it is an accomplishment to lose a lot of weight, it’s equally important to not forget about the post-weight loss process.

Here are some things that you can do after you lose a significant amount of weight to remain healthy.

Remain Active

One of the biggest mistakes that one can make when they have reached a certain weight goal is to think that it will last forever. It’s simple: hard work will GET you to where you want to be, and hard work will KEEP you where you want to be. Does this mean that you shouldn’t celebrate your wins (or rather, loses)? Absolutely not. However, it does mean that you should prepare yourself for creating consistently healthy habits. Making healthy food choices, exercising regularly, and getting enough sleep are all examples of what you should continue doing, even after you lose weight.
  • Take a fitness class
  • Find a workout buddy
  • Alternate between various exercises

Build Muscle

Now that you have lost some fat and extra weight, maybe the next goal you can have is to gain some muscle? Not only does muscle improve your health, but it also allows your body to really begin taking form. The best part about building muscle is that while you are doing so you are also losing fat! So, don’t be shy to start adding on a little bit of extra weight and build in some strength exercises into your routine (don’t forget to grab a spotter, too!)
  • Go for 6-8 reps instead of over 10
  • Add weight throughout each of your sets
  • Don’t sacrifice form for a higher weight


One of the most underestimated workouts or parts of any workout is stretching! It’s incredible how much more productive your workout can be if you just take an extra 10-15 minutes to stretch before you begin. Not only will you feel like your workout is more productive, you will also be preventing a lot of injuries and strains that can occur because of your body not being completely ready to exercise. So before you begin your workout don’t forget: STRETCH! STRETCH! STRETCH!
  • You don’t have to stretch at the gym, you can stretch when you wake up
  • You don’t have to go over-the-top but challenge yourself to stretch farther every day
  • Mark stretching as an important task so you don’t skip it!

Continue To Watch Your Diet

Not everything that happens with weight and fat loss happens in the gym, in fact, a lot of it happens where you eat. I’m sure that if you have lost a significant amount of weight you already know how much of an impact food can have on your weight in general, but it’s important not to get too carried away with the junk food and desserts after you have lost weight. Some simple things that you can do to help watch your diet are:
  • Keep before and after pictures of yourself to remind yourself what you don’t want
  • Just say NO to fast food
  • Have specific days where you reward yourself for eating healthy
If you have had massive weight loss remember that there is usually excess skin left over. If you are in this position, remember that liposuction is the best solution. Liposuction is meant to get rid of excess skin so you don’t have the droopy look.

Tuesday, February 4, 2014

Quantum Pills Reviews: Climax Enhancer

What is Quantum Pills?

Quantum pills, is a popular male enhancement supplement which is mainly designed for those who want to enhance their sexual performance. It claims to increase the volume of ejaculation by reducing the refractory Period and gives you the opportunity to get ready for round two very fast. But this product doesn’t help to improve erectile dysfunction which is indeed an important issue. Instead it focuses more on enhancing sexual pleasure. The company states that it is approved and tested by the porn stars from all over the world. The testers experienced harder erections, improved testosterone, and intensive orgasms.

Quantum Pills Manufacturer Information

The only thing that is mentioned is that it employs 11 to 50 professionals for manufacturing this product, which may not be true. The official website contains no company name and address information. You will find only a very basic contact form on its site in case of any queries as well as a phone number that operates in several hours.

Ingredients and How do They Function

The potent herbs used in the formula make this product highly effective.

Quantum Pills involve the following ingredients:

Ginkgo Biloba extract, Maca root extract, L-Lysine HCL, Muira Puama, Horny goat weed extract, Swedish flower pollen extract, Catuaba Bark as well as Zinc oxide.

These powerful herbs make this product the best formula that works together for improving the blood circulation in the body for attaining harder erections. While using it you may experience increased testosterone production, it even helps to increase the production of semen in the body. Men who have used it stated multiple orgasms that last up to 30 seconds. Every herbal ingredient used in the product participates to give you the overall effect. But these pills cannot increase the size of your penis, many users buy it in a hope of getting larger penis.

For best results it is recommended to take 2 pills with food daily.

Possible Benefits of Quantum Pills

  • It helps to attain better orgasms and long lasting performance in bed.
  • Increases quality and quantity of sperms.
  • It offers a 60 day money back guarantee.
  • It is a blend of potent herbal ingredients.
  • The official website is quite informative.
  • There are free bonus gifts if you purchase a 6 month supply.

Possible Drawbacks of Quantum Pills

  • It doesn’t helps to treat erectile dysfunction.
  • It doesn’t increase the size of the penis.
  • You may experience possible side effects such as insomnia and stomach upset.
  • It is not evident that it works according to its claims.

Final Words

Quantum pills are easily affordable and contain a money back guarantee that may encourage the users to find out the quality of their erections and orgasms while using these pills. Many reviewers complain about the lack of information about the product and the company. There are plenty of big claims about this product and it seems that they do according to their happy users. You can find some males benefitted from these pills but the real fact is that there is no proper information available about the intricacies of the pill that leaves many doubts in the mind of those who wants to try it. You may experience certain mild side effects but in case if they become severe, immediately rush to your doctor. Overall it is a product designed to improve sexual performance in bed.