Take a pain killerPain killers are mainly the first pill recommended by doctors to relief back pain, as they work right away and allow you to resume to normal activities while your back heals. Because different pain killers work for different types of pain, you should carefully choose the ones created for back pain relief. Most companies offer a range of pain killers, such as Tylenol which has developed “extra strength” and “forte” specifically targeted those suffering from back pain.
Exercise while lying downAfter taking a pill, you can rest on your back with your knees bent. Depending on whether you have pain in your upper or lower back, you can use a pillow to support the right places. Next, pull one knee into your chest and hold it for ten second. This exercise should be repeated three times on each side and release the pain dramatically in your lower back. In order to get rid of pain in your upper back, you can do a neck roll seated in your chair. Neck rolls can relieve many of the symptoms of your upper back tension, including pain and stiffness. Sit upright in your chair and relax in your shoulders and arms while you gently drop your head forward from side to side. Repeat this exercise ten times and you feel the difference.
Exercise while sitting downWhenever you have the possibility, try to leave your chair and stand up for a bit or go for a little walk. Never sit longer than 30 minutes at a time when working and reduce also the time spend on sitting down at home. Whenever you sit down, aim for a good posture. Remember to sit up straight with your back against your chair, while you keep your legs 90 degrees bend and your feed placed flat on the ground. If you work with a computer, it should be placed 45 cm away from your eyes and a little below them.
Exercise while standing upOpposite from sitting down for too long periods, it can also cause back pain to stand up for too long a period. Stand right and keep your knees relaxed and your shoulders back. Another trick is to shift your weight from one foot to the other in order not to put all your weight to specific parts of your body.
Read more about back pain and how you can get rid of it the best way possible, by visiting websites offering professional and authority tips.