Stay Healthy And Happy

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Healthy Relationship with yourself before you can have a healthy relationship with others.

A healthy smile is more than just cosmetic

Over the long term, smiling can benefit your health, perception at work, social life, and romantic status.

Simple Ways to Live a Healthy Lifestyle

Living healthy isn't just about weight loss, it's about moving your body and feeding it good things for healthy and longevity.

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Thursday, January 5, 2017

6 Fun Ways to Enjoy Weight Loss

When it comes to losing weight, we all want an easy way out of exercise and diets. Unfortunately, there are no other alternatives for slimming down and getting to the body you always wanted. Hence, your desire to curl up in bed.

However, it doesn’t have to be that way, and you can lose weight simply by having fun. Essentially, the more fun you have during an exercise routine or a diet, the less it feels like a chore, and more like something you love doing. Once you go through the list, you will be surprised how much fun you can have and still expect to see a slender figure and a flat belly in no time.

1. Call Your Friends to Join Your Morning Workout

When you lack the motivation to stick to your morning exercise routine, call up your friends. After all, you wouldn’t back out, if you knew your friends are in, right? It will give you an added jolt to rush from under the covers, and meet up for a jog, or a workout at your local gym. There is rarely a more positive way to start your day, than enjoying a cup of java before work with your besties after an intense workout.

2. Walk Off Those Extra Pounds

All of us know there are surprising health benefits to walking, so why not move around more on foot? When you’re living an active life and enjoying yourself doing the things you love, it won’t feel like exercise. Extend the doggy walk; go exploring with your boo; take a pre-dinner stroll with your family; or go on a hiking adventure with friends during the weekends; just remember to do it on foot! Walking will lead to a healthier and happier day, and a slimmer waist, too!

3. Dance the Calories Away

The next time you fancy a wild night on the town, make it your business to persuade your friends to hit the dance floor. Whether it’s the beat of hip hop, disco and trance, or the smooth sounds of jazz and salsa, you can be sure there is something for everyone. The only downside to dancing the calories away – you’ll have to cut down on cocktails, to burn off more than you take in.

4. Something for the Sports Fans

Sports are pretty self-explanatory. Just call up your buds, and challenge them to a friendly evening game of basketball or soccer. You can visit your local court to shoot some hoops, or get some essential soccer training equipment and score some goals in your backyard. You can even visit the beach to do a bit of swimming or catch a match of tennis with your partner. The sky is the limit, but you can be sure there are no limitations to how much weight you will lose.

5. Cooking with Friends

You might consider it a chore, but cooking is fun. How, you may ask? Well, if include friends. Cooking with friends is much more fun and exciting than slaving away by yourself over a hot stove. Warning, though: you may start off a food fight in the kitchen, or even a weekly cook-off. Additionally, it gives you a chance to regulate what you eat by preparing tasty and healthy meals, helping both you and your loved stay fit. You might even make a date out of it, and win over that special someone’s heart with your culinary skills.

6. Get It On

This is by far everyone’s favorite, and for a couple of great reasons at that. Sex is fun and pleasure all rolled up into one, and you get to burn off extra snacks you have had during your day. According to a study at the University of Montreal, women tend to burn, on average, 69 calories during sex, while for men it comes to a whopping 100 calories. Additionally, it can have a positive weight loss effect, as you feel more confident about your body, not to mention, the longer you enjoy it, the more calories you will burn.


See how enjoyable losing weight can be? With an active body and a healthy mind, all you need to do is have fun. Ultimately, let these basic fun activities serve you as motivation, and inspire you to find fun ways to slim down enjoying something you love doing.