Stay Healthy And Happy

We are all about maintaining a healthy and happy lifestyle.

The Relationship of Health and Fitness

Healthy Relationship with yourself before you can have a healthy relationship with others.

A healthy smile is more than just cosmetic

Over the long term, smiling can benefit your health, perception at work, social life, and romantic status.

Simple Ways to Live a Healthy Lifestyle

Living healthy isn't just about weight loss, it's about moving your body and feeding it good things for healthy and longevity.

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Friday, August 30, 2013

How To Select A Good Colon Cleanse Supplement

Today we hear warnings about colon cancer and how important it is for early detection. This is so important especially for certain groups of people. People with, colitis, Chron’s, if family members have had any kind of colon cancer, people of Jewish, and eastern European descents, diets high in calories and fats, inactivity, smokers, over alcohol use, and more.

Colonoscopies are becoming routine, especially for people over 50 years old. Therefore, it is important that we take preventative measures to keep our colon healthy, such as colon cleanses. There are many different types of colon cleanses today. Some people choose, colonics, and/or a strict diet over a period of time to clean their whole digestive tract. For others, this may seem too much, and they would rather take a pill or capsule. That is not a bad decision, because there are so many good natural colon cleanses to take that are effective in pill and capsule form. How do choose right colon cleanse for you?

By: Lauren Silverman

Consider this. Colon cleansers are designed to get rid of excess waste from your colon. Some colons retain as much as 12 pounds of excrement that are full of toxins and bad bacteria. Yikes! Colon cleanses will flush and eliminate toxins, but these pills/capsules, also encourages the colon to once again absorb nutrients that are in it, to start working efficiently again.

The following is some important information you want to look for when choosing the right colon cleanse:

  • Extracts that encourages the body to eliminate parasites, heavy metals, and toxins
  • Immune system builder to keep you from getting sick
  • Helps digestion
  • Gives you energy
  • Contains probiotics or enzymes, to give your colon good bacteria.
  • Works gently to break down compacted waste and promote natural bowel movements.

What will you feel like on a colon cleanse?

Many people become concerned, because a colon cleanse will cause you to go to the bathroom several times each day, especially the first several days. But once your body adjusts you should eliminate up to three times each day, usually following a meal, which is normal. People who have bowel movements only once a day, or every few days, should seriously consider a colon cleanse, because this is not healthy. Let’s illustrate it this way, if you have a small crack in a water pipe in your home, what would happen if you never fixed it? You may not notice the damage at first, but eventually there will be problems, mold, wood rot, damaged drywall or carpet, etc. The damage could be costly. It’s the same with your colon, if it is not working properly, you could end up with several health issues from, skin problems, headaches, migraines, hemorrhoids, irritable bowel syndrome, cancer, etc. A great fix is a good colon cleanse.

With a colon cleanse supplement it is important to drink lots of water. Your entire body needs water to work well. For example, the intestinal tract needs water to break down food in it, extracting essential elements that are absorbed by your bloodstream, then transferred to the liver for further processing, finally the wastes end up in your colon. This whole process requires water to do a good job. If you don’t drink enough water, problems develop, things slow down, and some things literally stop. That is why people get constipated, and develop all kinds of health related issues. The more water you drink, the better your body will function. This is vital when on a colon cleanse.

Now you have the information to make an informed choice, of which colon cleanse to use. You can find these products by doing a web search, or going to places like, Products give detailed information, so you can select the right colon cleanse supplement for you.

Author: Jerry Lee has been working in medical supply industry for more than five years. He loves to write about the medical supply industry for different blogs. He is currently working for EMedItems in City of Industry, CA.

Wednesday, August 28, 2013

Urevive Testosterone Booster Reviews

Urevive Testosterone Booster Overview:

Analysis into male health state that 1 in 4 wise men over the period of 30 have low testosterone levels. Even though the direct cause due to this hormone imbalance will change between people, the information keep very unsettling for some men. To assist men reinstate and maintain optimum testosterone levels, Urevive features recently released a new natural supplement exclusively developed to boost testosterone level.

Urevive 100% all-natural testosterone booster has a rich mixture of Vitamin D, B6, B12, zinc and plant extracts to boost the body's generation of testosterone. By regularly using 2 pills every day, men should know-how an improvement in sex drive, elevated power levels, improved mental clarity and mood, and also a rise in lean muscle and a reduction in body fat.

Active ingredients

  • Fenugreek Seed Extract: This natural and clinically-tested extract from the fenugreek spice is revealed to considerably maximize free testosterone in men, and supply muscle health with strength.
  • Tribulus Terrestris: This content is recovered from the puncture vine and also has been utilized by body builders to increase rock hard muscle. The Chinese also have used it for hundreds of years as an aphrodisiac.
  • Panax & Siberian Ginseng: They are adaptogenic origin extracts which have been used in hundreds of years by the Chinese, Koreans, Russians, and Indians since a beneficial stimulant and healthiness tonic.
  • Cordyceps Sinensis: This really is an effective aphrodisiac which has been utilized by the Tibetan and Chinese societies. These days, this supplement is incorporated to boost stamina levels in sportsmen.
  • Muira Puama: This is certainly a popular Southern American botanical which is an efficient powerful tonic along with a treatment for bad bedroom performance.
  • Chrysin: This anti-oxidant extract from the Passion Plant prevents the changing of testosterone into estrogen and also supports general health and wellness.
  • Vitamin Support Matrix: This mix of Vitamin D, B6, B12 and Zinc optimize the natural generation of free testosterone.


  • Detectable shifts in mood and energy
  • Improved mental focus
  • Capability to last longer
  • Sexual stamina, and substantial loss in excess body fat


  • Probably not best test booster for young bodybuilders looking for size and power gains.

Urevive Testosterone Booster Real Facts

Urevive Testosterone Booster is advertised to improve libido, build up muscle, melt body fat, and improve mood and clarity. This health supplement is intended for men who have felt visible decrease in testosterone. These types of symptoms are minimized energy, raised body fat, becoming easily irritated, lack concentrate and energy, and muscle reduction. Urevive is said to reverse these effects of becoming old and increase testosterone levels naturally.


  • Recommended Dosage: 2 caps / day

Legal Disclaimer

These claims have not been approved by the Food and Drug Administration. This product is not meant to diagnose, deal with, cure or prevent any health problem. The information provided is not a replacement for a face-to-face discussion with a medical expert, and are construed since individual health care guidance.


The the fact is you can take advice of your physician and maybe have a recommendation for testosterone or hormone boost medicine. The issue using testosterone may turn off your body’s capability to produce its own testosterone. Along with this really is a costly step if your health insurance plan doesn’t protect it. Urevive Testosterone Booster may offer you a safe and also useful option for boosting test levels and reversing some of the harmful effects of becoming older.

Asset Extreme Plus Reviews

Asset Extreme promises the body system has many impurities due to the ecosystem where we live also meals we elect to consume. This can be the similar promise produced by numerous different colon cleansers and also detoxify dietary supplements. The substances in the formulation look a little unique compared to most before you attain the laxatives and even diuretics. Every blend of ingredients marketed with laxatives and even diuretics aren’t gonna relax in the system for long enough to gain an important effect on fitness or even cleansing.

Asset Extreme Plus quick weight reduction pills were created using the body in your mind. This specific exclusive combination of all organic herbs adjoined with cellulose and also “pure” bee pollen, provides a stable cravings control and an active enhance to your current immune body. Improved fat burning capacity in addition to a better detoxify aids to take out surplus fat and also impurities from the body.

Asset Extreme Plus Ingredients:

  • Cellulose
  • Cassia
  • Bee Pollen
  • Mulberry
  • Black Truffle
  • Ginseng
  • Lotus Leaf
  • Green Tea
  • Lotus Seed
  • Barbary Wolfberry Fruit
  • Chinese Yam
  • Hawthorn
  • Dandelion
  • Malt
  • Radish Seed
  • Senna
  • Gymnostemma
  • Aloe
  • Astragalus
  • Polygonum Multiflorum
  • Dietary Fiber
  • Vitamins
  • Rhubarb

Asset Extreme Plus Overview

The laxatives in Asset Extreme are distributed across the ingredient listing. My opinion senna, cassia, aloe and also dietary fiber. Senna or Cassia are stimulant laxatives. Stimulant laxatives perform by pushing the muscles of the intestinal tract to deal prematurely. This pushes fluids into the colon and throw away from the body. A lubrication Aloe, that assists ease the motion of squander from the GI track. Dietary fiber is a bulk-forming laxative that induce squander to shape an orb that scrubs down the edges of the bowels while toxin is shifted away from the body.

Just like the several laxatives weren't adequate, there is dandelion in the formulation. Dandelion is all-natural diuretic. Diuretics push additional water from the body, even if the consumer is preserving water. You have no means for the body to shut off diuretics, and as the body turns into lacking in water and dieter retains having diuretics, electrolyte disturbance and serious dehydration may appear.

Involved certain green leaf tea in the formulation, while the supplier failed to help to list the amount of. The green leaf tea can become forced from the body by the laxative before it may be helpful although you can find sufficient to improve metabolic process in the formulation.

Asset Extreme Plus Advantages

  • Ingredients are listed on web site.
  • Green tea & Aloe contains

Asset Extreme Plus Disadvantages

  • No more laxatives in the formula.
  • Less feedback of satisfied consumers


People are not keen on manufacturers that offer laxatives as a method of cleanse. Laxatives, in particular while combined with diuretics may cause side effects just like those became with stomach flu, such as diarrhea, aches and dehydration. Asset Extreme is not a protected option to diet pills with confirmed ingredients and also is not to be chosen within the right diet health supplement offer.

Sunday, August 25, 2013

Off to College- Understanding the Dangers of Binge Drinking

Many students will soon be going to college. They will be out on their own, and they are ready to conquer the world. Attending college is one of the most exciting times in a person’s life. Unfortunately, many college students make poor decisions. Kids sometimes decide to drink an excessive amount of alcohol. Binge drinking can cause major health problems and possible even death. Teens who are off to college need to understand the dangers of binge drinking.

Some of the consequences of binge drinking include drinking while driving, unprotected sex or physical abuse. Drinking too much can also cause students to fall behind on their studies. An excessive amount of alcohol consumption can result in liver and kidney damage, which can be fatal.

Binge drinking can cause a person to suffer from mood swings or aggressive behavior. The alcohol can impede the function of the brain, so individuals will not be thinking clearly. The symptoms of binge drinking can continue even after a student stops consuming the alcohol. Individuals could experience vomiting, and it is possible for them to choke while throwing up.

In addition, binge drinking can cause the body temperature to drop, and it could lead to seizures. The student could have problems with coordination, and he could experience slow or heavy breathing.

In many cases, students do not realize that they have consumed a significant amount of alcohol. They get caught up in the moment, so they lose track of how many drinks they have had. They feel as if they are in control of the situation when in fact, they have no control. If a student experiences alcohol poisoning, emergency personnel should be called immediately. The individual might need to have his stomach pumped, or he might need to be given intravenous fluids. The alcohol needs to be completely removed from the body.

Binge drinking can have harmful effects even after college. It can lead to alcoholism. Individuals can get into a dangerous habit of drinking, and this can impact their ability to obtain employment. It can also hurt their relationships with friends and family and even lead to legal problems. Click here to learn more about retaining legal counsel, should you find yourself on the wrong side of the law.

Binge drinking is a major problem at colleges. Many students choose to attend wild parties while in college, and they then choose to consume high amounts of alcohol. Drinking too much alcohol can have serious consequences; therefore, if a college student has problems with binge drinking, he needs to get help immediately.

Thursday, August 22, 2013

Sovage Instant Lip Plumper Reviews

Sovage Instant lip plumper Overview

Sexy full lips will never go out of side that is why women are willing to buy tons and tons of lipstick or lipgloss or whatever type of lip product there is to achieve that perfect pout. Sovage Instant Lip Plumper is a product made by Sovage Dermatologic Laboratories to give you the pouty plump lips you want. Unlike other collagen induced lip products, Sovage lip instant plumper not only plumps your lips but also gives them a day to day shine. However, the magic of the Sovage lip plumper lie in the fact that this is not a temporary look. The Sovage instant lip plumper claims that it can transform the size, color and contour of your lips. It also promises to refine wrinkles around your lip area.

What is it?

The Sovage lip plumper at the very core of it is a lip enhancer. However, it claims to be more than just that. It promises to improve the look of your lips in a matter of minutes. Now, for most lip enhancers it stops there. But the Sovage lip plumper it goes beyond that. It promises to give you permanently fuller lips by changing the shape and contour of your lips over time. Not only that, it even promises to refine and reduce wrinkles in your lip area. This probably tells us that the targets demographic of this product are women in their 30’s and 40’s.

What does it do?

The Sovage lip plumper promises to fuller and greatly colored lips as well as reduce the wrinkles in that area. It promises to leave your lips looking more youthful but properly hydrating and protecting the lip promises to show results in a couple of minutes and hopefully have these effects become permanent over time.

How does Sovage lip plumper Work?

By applying a thin layer of the Sovage lip plumper, staying within the lip line, above or beneath your lip gloss, you will get plump and moist lips in a span of minutes. This lasts the day. A continued use of this product will have your lips looking this way permanently. If you feel a tingling sensation or a redness of lips, this is all part of the process and it is only natural for it to do that. The Sovage lip instant plumper is jam packed with moisturizers and antioxidants that minimize the dryness of the lips, encourage the plumpness and redness of the lips and enhances the natural contour of your lips.

Clinical Trials

In clinical trials conducted by the Sovage Dermatologic Laboratories, subjects saw immediate improvement in the appearance of the contours of their lips and their color. This change only took a span of minutes. To see the same results as that of the clinical trials, it is important to apply this product once a day. Improvement was already seen in a span of minutes from application.

Active Ingredients

The ingredients of the Sovage lip instant plumper are the following:
  • Ethylene/Propylene/Styrene Copopolymer
  • Butylene/Ethylene/Styrene Copolymer
  • Coffea Arabica
  • Vitamin E
  • Methol, Ethylhexyl Palmitate
  • Tribehenin
  • Sorbitan Isotearate
  • Palmitoyl Oligopeptide
  • Camphor
  • Retinlyl Palmitate
  • Pyridoxine
  • Niacin
  • Fragrance
  • Propeylparaben
The Sovage lip plumper is jam packed with moisturizers and antioxidants that minimize the dryness of the lips, encourage the plumpness and redness of the lips and enhances the natural contour of your lips. It is also important to note that the product contains vitamin which is a natural antioxidant and is used to fight off free radicals that may result in aging.


  • If gives off a nice shine to the lips.
  • It gives your lips a nice natural color.
  • It is extremely affordable and they often do promos for it.
  • The product’s website contains helpful information with regards to their clinical studies.
  • It can be safe to use but only as directed. (This one is kind of a gamble.)


  • A big amount of the product can be hard to reach. You usually need a toothpick to scoop it out.
  • There is no money back guarantee.
  • The question of what can happen when you do not apply it as directed makes the product extremely doubtful as to the safety of its usage.
  • There was no significant plumping that was seen with continued use of this product.


It would seem that this product is mainly good only if you are looking for a good lip gloss but with the countless amount of choices there are nowadays, it would be better to opt for something that is more legitimately safe than the Sovage lip plumper. Other products that promise the same results are better tested and are safer to use.

Wednesday, August 21, 2013

Go Cleanse Extreme Reviews: Is This Effective Colon Cleanser?

Why Colon Cleanser Important?

People are subjected to numerous harmful toxins and unfit chemicals every day. We drive them in from the diet we consume, the water we beverage, the oxygen we inhale, so the prescribed drugs we accept.

These types of impurities or harmful toxins , related to the "typical" United States eating habits cause inadequate absorption , bowel problems , fat gain , less energy , headaches , a lot of further awful human diseases . In fact, autopsies expose the colons of 80% of individuals that have handed away, are stuffed with squander materials.

This squander substance provides harmful bacteria the best spot to live. Such small species are active, and also most of the time they seriously harm each cell in the body.

However the very good news is, there is a simple way to free the body of most the extra squander substance, stored impurities and harmful bacteria!

What is Go Cleanse?

Go Cleanse is a supplement that may be claimed to wash you colon and allow you to slim down. The byline for the Go Cleanse website says “nutritional purification for the best results method.” Which is the things you can get on their web sites. You do not look for a lot else on the web sites. Details about the supplement is available to other online web sites. On the web you can generally notice recommendations of before and also after. The cost of Go Cleanse is not found on the official site therefore you are unable to find exactly what formulations will be in it. It appears like a pyramid web site. The single method you will observe additional regarding the supplement , apparently , is actually by offering them your name and contact number . You may imagine they can deal that info without requiring name and number. You must definitely be mindful of the website and also their supplement.

How Does GO Cleanse Extreme Work?

Offers the amazing anti-oxidant qualities of Acai diet supplements with the colon detoxing outcomes of Senna Leaf as well as Cascara Sagrada, the “scrubbing action” of Dark Walnut Hulls, along with the detoxifying advantages of Bentonite Clay-based. That is really helpful to flush out impurities.

Major Ingredients:

Cape Aloe Leaf:

Exclusive one components as it features the attributes of dietary fiber, also it triggers cramping, without discomfort and reduces or removes just like Aloe-Vera. Cape aloe leaf also has been proven to purify and flush the GI Track.

Acai Berry:

Acai berry fruit consist of detoxifying substances with high quantities of amino acids because they are a great way to obtain dietary fiber. Including acai berries to your intestinal tract purify really helps to wash out body impurities and even works like an important anti-oxidant because it consists of omega fatty acids.

Other ingredients

  • Senna Leaves
  • Cascara Sagrada
  • Bentonite Clay
  • Black Walnut Powder

How to Use Pill

One (1) to two (2) capsules daily as a dietary supplement.

Caution Before Using This Product

  • The product consists of cascara sagrada and also cape aloe. The stuff is not designed for pregnant and medical moms or even kids under the age bracket of 18.
  • You should not employ this supplement in case you have stomach discomfort, diarrhea and loosely stools.
  • Usually do not go over the suggested every day dosage.
  • Supplement is formed and marketed in a function that might furthermore method dairy, soy, wheat, egg, nuts, tree nuts, sea food and crustacean shellfish.
  • Make sure you to consult your doctor before having this or even any kind of nutritional supplement.
  • Further components: Vegetable Magnesium Stearate.
  • Product is not intended to diagnose, treat, cure, or prevent any disease.

Final verdict

Individuals searching and concerning this supplement needs to be attentive. The product appears not as mark and not enough information about this product. Seems like they have got something to conceal. They need to at least show you how it really works, exactly what it costs, and components mentioned inside it. You are unable to see that info online. It is possible to, get a few recommendations of individuals who state it performed, yet almost right after they stop having it, the fat comes back again, a lot of occasions, by obtaining to opt for it.

Certain detoxifies are excellent for the entire body and will assist you to slim down. You can find genuine supplements available for that. But yet this one, make sure you possibly avoid resulting from the not enough information.

Monday, August 19, 2013

5 Surprising Benefits of Common Prescription Drugs: "Side Effects" Cut Cancer Risk, Improve Creativity

Contrary to popular belief, side effects of prescription drugs are not necessarily bad.

AARP The Magazine reports that while some drugs may come with negative consequences, others have ancillary “surprise” benefits that may promote general well-being, fortify the body’s protection against disease, and even aid future therapy.

Do your prescription drugs come with concealed health perks? Check out the list below and find out.

1. Flu shots help prevent heart disease and stroke

According to a recent study from the Women’s College Hospital in Toronto, getting vaccinated for the flu could slash your risk of developing cardiovascular complications by a whopping 48 percent. Study co-author Jacob A. Udell theorizes that the shot "may block the inflammatory response our bodies mount to combat a flu infection, which protects arterial plaques from rupturing and causing a cardiac event."

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2. Statins prescribed for high cholesterol may lead to more successful cancer treatment

A 2012 study published in the New England Journal of Medicine found that cancer patients taking statins regularly had a 15 percent lower risk of dying from the disease. By restricting cholesterol levels, statins may reduce the rate at which the cancer spreads.

"A shortage of cholesterol may inhibit growth of rapidly dividing cancer cells," study co-author Stig E. Bojesen explained.

3. Taking metformin for diabetes can reduce your risk of developing breast cancer

A review of seven studies published in the journal Breast Cancer Research and Treatment found that women who had taken metformin for a period of three years reduced their risk of developing the deadly disease by one-fourth. Improved insulin response may be behind this surprising perk.

4. Levodopa, as well as other dopamine agonists used to treat Parkinson’s disease, may improve creativity

A recent study in Behavioral Neuroscience found that Parkinson’s patients treated with dopamine agonists maintained and occasionally improved their creative faculties.

“Despite the prominent loss of motor skills, artistic capacities remain preserved in Parkinson's disease (PD). Furthermore, artistic creativity may emerge in art-na├»ve PD patients treated with levodopa and dopamine agonists,” the researchers wrote.

5. Aspirin taken to prevent heart attacks could boost your odds of surviving colon and prostate cancer

Many adults use aspirin to fend off heart complications – however, most don’t know that the analgesic could slash their risk of dying from certain kinds of cancer. In one study, published in the Journal of Clinical Oncology, a daily dose of aspirin was linked to a 57 percent lower risk of dying among men diagnosed with prostate cancer.

Similarly, a study in the New England Journal of Medicine concluded that among patients diagnosed with certain types of colon cancer, aspirin was associated with improved clinical outcome. After three years, the mortality rate of aspirin users was 3 percent – 23 percentage points lower than that of non-aspirin users.

News Taken From:

Tuesday, August 13, 2013

4 Tips To Reclaim Your Life From Addiction

Drug and alcohol addiction is a disease that can be managed with help from a professional who understands addiction and will help you recover from it. Addiction is not a weakness or moral failure, but it does need to be taken seriously for recovery to become a priority in your life. Here are four tips to make that recovery a reality.

1. Develop a Supportive Network

Some friends will jeopardize your recovery by encouraging the addiction. New friends who encourage and support you will help the recovery process. It is important to share your struggles and challenges with family and friends. Addictions are often isolating, and you need a support system plus new coping tools to help you get through difficult days especially when you feel tempted. Recovery is a day by day process, and you may benefit from the help of Alcoholics Anonymous, a church based group or other social network in addition to the help of friends and family.

2. Get Healthy

During the recovery process, it is important to take care of yourself by eating right and exercising 30 to 60 minutes a few days a week improving both your mental and physical health. Adequate sleep will help reduce stress and give you the energy to cope with the challenges of recovery. Addictions can affect your health, and your body needs a chance to recover.

3. Embrace New Habits

It is important to avoid places of temptation like bars and clubs that expose you to alcohol and drugs. You need to change how you spend your free time. Local activities and events that stimulate your mind and body in a healthy way are a much better alternative. Addictive behavior can bring with it feelings of guilt and shame. As you make a positive contribution to society through work or a volunteer position, you will increase your feelings of self-esteem, pride and accomplishment.

4. Learning How to Cope

Even with the support of friends and family, recovery from addiction can be overwhelming. Utah rehab can make your recovery a reality whether as an outpatient or staying in their facility. Dedicated professionals will help you learn new coping skills. Family members will have the opportunity to learn about addiction and handling stress. Relationships among family members and friends may have been damaged by your addictive behaviors and require healing. You need to learn new healthy ways to relate to others and cope with stress such as journaling or meditation.

Monday, August 12, 2013

Biphedadrene Reviews: Is This Effective Diet Pill?

Product overview:

Weight issues are faced by everyone these days. Be it a kid or a teenager or an adult, everyone looks for ways to cut down the extra fat which makes them look bumpy. Most people now days seek help through weight loss supplements.

Manufactured by Generix labs, Biphedadrene is a two part fat burner that delivers weight loss. It even helps to sustain energy, stamina and elevate mood. The product cannot be bought from the official website and comes with a whopping price of $135 for 120 capsule.

How does it work?

Biphedadrene is a product that comes with two formulas- purple and yellow pill. The purple pill is known as the ‘Complex Phenylethylamine Provisional’, and the yellow pill is known as ‘Aggressive Thermogenic Compound’. The main ingredient of purple pill is Niacin along with vitamin B3. The manufacturers claim that the product is a combination of caffeine, PEA and few energizing ingredients. But there are no clinical proofs for this and no ingredient list is present on the official website.


After detailed research we got to know about the few ingredients present in Biphedadrene:
  • Niacin
  • Vitamin B3
  • Caffeinev
  • PEA
  • Gelatin
  • Rice Flour
  • Stearic Acid
  • Magnesium Strearate


  • The product comes with two effective formulas.
  • No extra effort like exercising, is required with this product.


  • There is very little information on the official website.
  • No ingredient list is provided.
  • The product come with side effects.
  • No clinical studies or positive customer reviews are there on the official web page.
  • The product does not offer any free trial or money back guarantee.

Some Do’s and Don’t’s of Biphedadrene:

  • There is a Warning associated with this product: DO NOT exceed one purple and one yellow tablet in any 4 hour period and 3 yellow and 3 purple table in 24 hour period.

Final Verdict:

This is a diet pill whose official website does not provide any information. The formula seems to be effective, but the compnay fails to deliver proofs for this.

Sunday, August 11, 2013

Identifying and Treating Exercise Bulimia

The 21st century’s obsession with superficial “perfection” - great muscle tone and low body fat has taken a dark turn. Eating disorder bulimia nervosa is an attempt to bodily “purge” food content by vomiting or using other means to expel this food, such as using laxatives. In comparison, Exercise Bulimia takes to what appears like a healthier approach to weight loss - aggressive exercise.

Identifying Exercise Bulimia

As said, Exercise Bulimia may appear to simply be a fiercely aggressive attitude to fitness and working. Athletes and weightlifters often "overtrain" to push their potential and force their bodies to adapt to more pressure and weight. However, this is a highly regulated and monitored workout regime with specific goals, duration and prescribed rest period to allow the body to heal and therefore become stronger.

An exercise bulimic only has one goal - to burn more calories than have been consumed. It can therefore be considered "compulsive exercising".


Exercise Bulimia is therefore not simply about wanting to exercise regularly. An exercise bulimic will display unrest and agitation if he doesn't get to overstrain himself or herself by exercising. Patients have reported missing work, family events, and often center their entire lifestyle around exercising. Workouts are therefore often not a happy, satisfying experience, but a rigid, forced and uncompromising task.

Obviously, attitudes to food are also affected. Exercise bulimics will schedule their eating around workouts to burn off calories consumed

The Dangers of Exercise Bulimia

Its short term symptoms are also tell-tale signs that you can use to identify it. Exercise bulimics engage in grueling workouts day after day. The workout sessions are designed to have them expend more calories than consumed, and be completely worn out. In the short-term, results are manifested in physical exhaustion. Exercise bulimics will often exhibit physiological signs of muscle pains, and even injuries due to worn out muscles.

While the eating disorder bulimia nervosa is more common among women than men, exercise bulimia affects both men and women equally. As the disorder strips away body fat, regular menstruation is affected, due to "exercise amenorrhea". Amenorrhea can also lead to infertility, and cardiological risks , among other health issues.

Recovering from Exercise Bulimia

Patients view exercise as an empowering activity to "purge" the body from calories and maintain a certain body image. As they have designed a lifestyle around exercise and burning calories, it is unwise to assume that simply pointing out exercise bulimia and supplying relevant medical literature can suddenly change someone.

What is required is a gentle, caring approach that allows the bulimic to open up about his deep-rooted reasons to over-exercise. Many severe cases may even require consultation with a counselor or psychologist and a fitness expert.

A few major changes in perspectives include -
  • Viewing exercise bulimia as a means to improve health, fitness and overall well being, and not to simply burn calories.
  • Addressing deep-rooted self esteem and body issues, as well as triggers for this behavior
  • Addressing specific causes of anxiety that are indirectly fueling such behavior

Thursday, August 8, 2013

Medications To Avoid When Taking High Blood Pressure Medicine

Millions of people suffer from high blood pressure, which is why it is one of the most recognized health concerns. High blood pressure is also called hypertension, and it can increase your risk of suffering from health problems like heart disease and stroke.

When you are diagnosed with high blood pressure your doctor will give you certain orders to change your daily routine, exercise more, watch what you eat, and take certain OTC products. The over the counter medications you are prescribed are sometimes safe, but some can make your blood pressure worse.

When you have high blood pressure it is definitely important to read the labels on any over the counter medication you're taking, especially if your blood pressure is more than 120/80 mmHg. Take a look below at the kind of over the counter medications you should avoid taking when you have high blood pressure.

Cold Medicines

When you have been diagnosed with high blood pressure you should use caution when taking common cold medications like decongestants. Decongestants work to help your cold by narrowing the blood vessels within your nose and sinuses.

However, when you have high blood pressure it may make your condition worse by narrowing blood vessels in other places in your body. If you are taking over the counter medications for your high blood pressure some ingredients that can be found in cold medicines like pseudoephedrine or phenylephrine will interrupt your treatment.

Over The Counter Medications with High Sodium Content

Taking over the counter medications that have a high level of sodium can have adverse side effects when pared with your prescribed blood pressure medications. The high sodium content will make your blood pressure worse by making your body keep in water.

Before you take any OTC medicine make sure it doesn't have ingredients in it that are labeled soda or sodium. If you are taking a certain medication that has a high level of sodium look for a similar version that has a sodium level that's lower. If you have high blood pressure some over the counter medications will have more sodium than your daily allowance so you have to be-careful.

What Foods Should You Avoid

Along with the certain medications you should avoid taking, you should also watch the type of foods you eat. There are some foods that will reduce your high blood pressure and some that will make it worse. If you have high blood pressure or if you’re at risk of developing it you should remove the following food items from your diet.


Drinking less soda is important if you are suffering from high blood pressure due to sugar content of these beverages. Even drinks like sweet tea can increase the rate of your high blood pressure. Instead of drinking sodas look for more unsweetened drinks like water or natural fruit juices that don't have any sugar added.


Another beverage to remove from your diet includes alcohol. If you really have to consume alcohol it is important to keep it to a minimum to avoid increasing your hypertension.


Just like alcohol, and beverages with excessive sugar, coffee can make your high blood pressure worse. Instead of consuming caffeinated beverages everyday replace them with a healthier choice like herbal tea or green tea.

Processed Meats

As mentioned earlier, high levels of sodium is your enemy if you have high blood pressure, and processed foods are extremely salty. Avoid processed meats like sausage, bacon, and hot dogs which will make your hypertension condition worse due to their high sodium content. Replace processed meats in your diet with lower sodium alternatives like chicken breast, turkey breast, and lean beef.

Author Bio

John is an expert on natural alternatives to treat a number of different health problems. You can visit where he is doing some online research on how to get rid of ringworm naturally.

Wednesday, August 7, 2013

5 Health Hacks Your Body Will Thank You For

Everyone has experienced some kind of ailment or problem with their body. Some of these problems are very annoying and unpleasant to deal with. Below are five things that you can do to help get rid of some of these common ailments. Your body will thank you for them.

1. Getting rid of the hiccups.

Most of the time, hiccups will pass in just a matter of a few moments. However, there are times when they hang on and become quite annoying. What can you do? Eat a spoonful or two of peanut butter. This will stop your hiccups within just a couple of minutes. When your breathing pattern is interrupted because of chewing the sticky peanut butter, your diaphragm will relax.

2. Something to help you fall asleep.

There are times when you cannot fall asleep. You spend a lot of time tossing and turning. What will help? A muscle relaxation technique. You will start with your toes. Curl and then relax them several times. Once you're finished with your toes, work the rest of the way through your body. Focus on each muscle group as you go. Tighten the muscle and then relax it. Your body will appreciate getting the extra rest.

3. Stopping motion sickness before it starts.

The upset stomach that is caused from riding in a car, or moving around in some way, is very unpleasant to deal with. Ginger has proven to be a great cure for this problem. About half an hour before traveling, you can drink a cup of ginger tea or take capsules of ginger. It is unlikely that you will have any problems with motion sickness while or after travelling.

4. Relieving pain from a toothache.

No one likes to experience pain from a toothache, especially children. It is not always possible to seek help from a dentist immediately though. Put a few drops of clove oil on a cotton ball and rub it around the tooth. This is helpful because the clove oil contains antibacterial properties. Parents can find more great tips for their children's health by reading the books that have been published by Barton Schmitt.

5. A simple way to prevent acid reflux.

Some people are tortured with severe acid reflux when they try to sleep at night. Instead of taking over the counter medicine, simply try to sleep on your left side. Doctors and researchers have shown that this an effective way to deal with acid reflux.

Doing these few simple things can help get rid of annoying ailments. Your body will thank you when it is able to rest well and be free from pain.

Monday, August 5, 2013

Colosan Reviews: Oxygen Based Colon Cleanser

Colosan Overview:

Colon is the large intestine in the body. Colon cleansing is removing stool through the use of enzymes, laxatives, herbal teas or dietary supplements. It improves health by removing toxins for promoting healthy intestinal bacteria. It boosts your energy and enhances your immune system.

Colosan is a product of Health Springs. It claims to be a colon preparation, which assists in weight loss. Colosan claims to oxidize and cleanse the intestines using oxygen to remove the toxic that is accumulating in your intestines.

Colosan comes in powder form and requires apple cider vinegar, or lemon juice or some acid to release the beneficial gases from the magnesium. It also comes in capsule form by the name Colosan Capsules, which is taken with water as it gets activated upon coming in contact with moisture.

How Does Colosan Work?

Colosan is an oxygen based product which releases the beneficial gases that oxidize the fecal material. It enables the detoxification regimen to proceed without impediment to liquefy and soften your stools.

Active Ingredients:

The ingredients listed on the official site are just two.
  • Magnesium
  • Oxygen

Colosan Strengths:

  • Colosan doesn’t contain any harsh chemicals.
  • This product is affordable in comparison to similar product available on the market. 200 grams of powder for just 25.95$.
  • Comes in powder and capsules form.

Colosan Weaknesses:

  • No mention about clinical trials on the official site.
  • No free trail available.
  • No money back guarantee.
  • Ingredients and its quantity not clearly mentioned on the official site.

The Do’s and Don’ts While Taking Colosan:

  • Take1 teaspoon with 12ounce glass of water on an empty stomach.
  • Eat after 30-45 minutes of taking Colosan.
  • Compulsory to take lemon or lime juice for releasing the beneficial gases from the magnesium.

Final Verdict:

Colosan claims to be mild and effective Colon preparation. It is an affordable product as compared to the other product having the same composition. It doesn’t mention about the clinical trials on the official site.

Friday, August 2, 2013

Colon Cancer: Signs and Symptoms, Causes and Treatment Method

Colon Cancer

Digestive tract is the long, coiled, pipe similar to organ that gets rid of fluids from absorbed food. The staying substance, solid waste materials known as stool, swings from the colon to the anal cavity and even departs the body via the anus.

Colon tumors is malignant kind of cancer that happens in the tissues of intestinal tract. Because colon and anal cavity are the components of huge intestine, malignancy of digestive tract and anal cavity are known as colorectal cancer.

What exactly are the signs and symptoms of colorectal cancer?

The common signs and symptoms for colorectal cancer are:

Several people may suffer from all the symptoms several may experience just couple of them.
  • Changing your intestinal behavior akin to diarrhea, irregularity, or even shortening of the stool for over several days
  • Rectal hemorrhage or stem cell blood in the stool
  • Discomfort and intense stomach hurt
  • Reduced appetite
  • Nausea
  • Lack of strength and fatigue
  • Jaundice (yellowish shading) of the skin and sclera of the eyes
  • The indications of colorectal cancer can seem like further situations, such as diseases, piles, and inflammatory colon disease.

What are the risk factors for colorectal cancer?

  • Old age: Many people that have colorectal cancer may be more than age 50, even so, it may arise at any age.
  • Food plan: Colorectal cancer is correlated with a diet plan rich in fat and excess calories, or reduced in fiber.
  • Polyps: Mild growths on the wall surface of the colon or hemorrhoid area are basic in folks over age 50, as they are assumed to cause colorectal cancer.
  • Genealogy: Individuals with close relatives that have obtained colorectal cancer possess a higher risk for colorectal cancer.
  • Ulcerative colitis: Those who have ulcerative colitis, infected lining of the bowel, obtain a high risk for colorectal cancer.

The cause of colorectal cancer?

The actual cause of the majority of colorectal cancer is undiscovered, but the identified risk aspects mentioned above are the probably causes.

What may be done to ward off colorectal cancer?

Albeit the actual cause of colorectal cancer is not identified, you can prevent several colon cancers from:

Dieting and exercise

It is best to take care of the risk factors you may control, akin to dieting and exercise. Having additional fruits, greens, and also overall grain foods and staying away from high-fat, low-fiber foodstuff, moreover proper exercise, still less amounts on a regular basis, can help.

Medication treatment

Less doses of no steroidal anti-inflammatory medicines (NSAIDs) like aspirin, or estrogen upgrade treatment for post-menopausal women can diminish the risk of colorectal cancer.


Maybe important to the treatment of colorectal cancer going through screening checkups at appropriate ages. As certain colorectal cancers cannot be prevented, finding them earlier is the most suitable method to raise the possibility of an effective therapy, and get rid of the lots of deaths due to colorectal cancer.

Screening includes the following medical tests:

  • Digital rectal examination (DRE)
  • Fecal occult stem cell blood test
  • Sigmoidoscopy
  • Colonoscopy
  • Can colorectal cancer be clinically diagnosed?
  • An entire medical record and inspection often helps with diagnosis.
  • Alternative medical tests required to identify colorectal cancer are
  • Digital rectal examination (DRE) – the doctor injects a gloved finger into the anus to feel for something uncommon or unusual.
  • Fecal occult blood test – a specimen of stool is checked for blood.
  • Sigmoidoscopy – a slim, adjustable, hollow, lighted pipe is put into the rectum helping the doctor to examine the inside it or a part of the colon for cancer or even for polyps.
  • Colonoscopy – a lengthy, convenient, lighted pipe (much longer compared to a sigmoid scope) relating to the thickness of a finger is entered from the anus up into the colon, allowing the doctor to notice the digestive tract lining.
  • Biopsy is usually done.

Which are the Treatment for colorectal cancer?

Therapy of colon cancer rely on the phase of the tumor — when it bears stretch and just how far. Cure for colorectal cancer contains:

Radiation therapy

Radiation therapy is the utilization of high-energy emission to destroy cancer tissues. Emission can also be used to relieve symptoms similar to discomfort, bleeding, or even blockage.


Anticancer drugs (medicines) are presented into a vein or by oral to destroy cancer cells all through the body. Chemotherapy may also help reduce symptoms of highly developed cancer.

Surgical treatment is performed in advanced cases of colon cancer