Stay Healthy And Happy

We are all about maintaining a healthy and happy lifestyle.

The Relationship of Health and Fitness

Healthy Relationship with yourself before you can have a healthy relationship with others.

A healthy smile is more than just cosmetic

Over the long term, smiling can benefit your health, perception at work, social life, and romantic status.

Simple Ways to Live a Healthy Lifestyle

Living healthy isn't just about weight loss, it's about moving your body and feeding it good things for healthy and longevity.

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Monday, October 28, 2013

Ageless Male Reviews: Scams and Side Effects

Ageless Male Scam
Nowadays there are lots of questions in men’s mind about a male enhancement supplement and pill that which one is best? Is it a scam or rip-off and also confusion regarding to Ageless Male Product then I decided to review it by myself and figure out what is exactly Ageless Male and I found Ageless Male is an herbal health supplement which can aid men's testosterone level as continue to leftover at a proper, regular scale.

This supplement supports: strong libido, strength growth, tough organ, and slim body muscle mass, optimistic sensation, a lot more pleasure while intercourse. With Ageless Male it will provide you with the vigor and also strength that you need
which will make you to develop the passion for performance to have better sex. You’ll be capable of getting back the enjoyment you have had before at young age including your vitality will probably be recovered. While males grow older, they get the signs of the andropause which is a genuine life procedure. This is now known as men menopause. It seems the loss of energy. While it occurs, you obtained cheap testosterone level, reduced libido, mood of sorrow and also getting added pounds. This supplement will help you to rid of these problems and provide extra power to your body.

What is Ageless Male by New Vitality?

Ageless Male is the name of the product and New Vitality is the business name of this male enhancement supplement. This product is sold by other retailers and also from its official business under the label of business New Vitality Ageless Male “supports Free Testosterone Level”. The business claims that Ageless Male includes an herb created from the Fenugreek herb known as Testofen- proven in a medical examiner to considerably boost free testosterone (the primary kind of testosterone that may be designed for quick work with by the body system) in males. Moreover, Ageless Male helps nourishing vitality metabolic rate, a proper sexual desire and body fitness as a portion of muscle building, so that you can very easily reestablish the health you need to be.

How Does Ageless Male Work?

The formulation of Ageless Male provides you proper nutrition to get stronger. The ingredients blend in it has well known there is nothing hidden for people. Vitamin B6, magnesium aspartate and zinc is effective for the human body to build body mass. Calcium carbonate helps to make strong bone. The blend of this supplement makes it more effective for men to perform better stamina while intercourse. The business also provides 30 days money back guarantee with time to time offers for peoples. Which makes it extra features.

Ageless Male Active Ingredients

Fenugreek seed extract, pyridoxine HCl and Zinc as amino acid chelate is the main active ingredients of the Ageless Male Supplement. WebMd listed that the Fenugreek seed extract useful for erectile dysfunction, reduces symptoms of heartburn, helpful in High cholesterol, Stomach upset, Constipation and some other problem like diabetes type-1 and type-2 both.

Ingredients with per serving

  • Vitamin B6 (4.94 mg)
  • Magnesium as aspartate (16.88 mg)
  • Zinc as zinc amino acid chelate (15 mg)
  • Testofen standardized fenugreek seed extract (300 mg)

Ageless male Benefits

  • Effective for low libido
  • 30 days money back guarantee
  • Ingredients well known
  • 100% natural ingredients
  • Average cost

Ageless male Drawbacks

  • Not made for if you are with other medication
  • The effect may vary from one man to another
  • Avoid if you have blood pressure and heart related issue

Ageless male scams

Few People are claiming that Ageless Male is a scam or rip-off, and also referrals the problems gotten by the BBB. These kinds of issues are generally caused by the purchasing procedure, rather than to the supplement by itself. Consumers get disappointed simply because their purchase is rapidly placing to auto-renew, and also auto-ship until you call up and cancel out. Many people that purchased only have them getting the initial month’s purchased supplement, because they are amazed to get the second month’s buyers arrive, and also their debit cards or credit cards billed once again.

Even though this isn’t the perfect technique for managing replicated online business, it doesn’t cause it to be a scam or rip-off. You are purchasing online items so you must have to read all the policy and note down the phone number of business and also speak with customer support. I have no mood to give the credit to this business. It helps you to aware before any purchase not even this supplement. Must speak with customer support before or after ordering any item through online for make sure that you are in safe and doesn’t get scammed. I also noticed while you place an order from official web site just above total amount there is a small letter line mentioned that “Starting 90 days from your order date, you'll receive a new 90-day supply every 3 months at the guaranteed low price of just $79.90 plus $8.99 S&H per shipment, which will conveniently be charged to the card you provide today unless you call to cancel. There is no commitment and no minimum to buy. To customize this program or future shipments and charges, call customer service anytime. Every Ageless Male purchase includes a 30-day money-back guarantee of the purchase price less shipping and handling.”

Side Effects and Dangers

There isn’t any major side effect of this supplement if you are having as per prescribed dosage take 2 capsule daily is a standard by product manufacture. Some people feel like different mood change and not more erection while intercourse as they want. No dangers ingredients contains in it.

Final Verdict

I try to cover all the important detail of this male enhancement supplement. This product has mixed feedback of people who tried. The ingredients are all natural and known. However, customer say the auto shipment is horrible. You can also purchase this supplement from amazon which has good reputation in online purchase and some other retailers to make sure for auto shipment process. Product is an average in cost compare to others. If you have low/high blood pressure, heart problem and any other health problem. You must have to consult with doctor before try it.

The market is flooded with male enhancement supplements because the demand is high. and customer satisfaction is never ending. Currently, NugenixVirectinVigrx are very much in demand. I would suggest you to first read the product lable, its assurity and then customer testimonials before trying any male enhancement product.

Sunday, October 27, 2013

5 Health Benefits of Hot Tubs: Soak Your Way to Health

With the cooler autumn weather approaching, it may seem like trips to the lake or pool are out of the question. Instead of completely sacrificing the aquatics, why not upgrade to a hot tub? Before you let the price tag and maintenance requirements make your decision for you, there may be more benefits than you may realize. In addition to being a warm oasis in the winter, soaking in a hot tub may just benefit your health:
  • Sleep Disorders: According to the Center for Disease Control and Prevention (CDC), estimate between 50 and 70 million adults in the United States suffer from some type of sleep disorder. While there are a variety of sleep aids and home remedies to try, the benefits of a hot tub are undeniable. The warm water, massage jets, and relaxing view combine to ease sore muscles and slow rapid thoughts. Even soaking for just a few minutes before bedtime can vastly alter your sleep patterns.
  • Blood Pressure: Individuals with poor circulation or high blood pressure will also benefit from a few minutes in a hot tub. The heat will encourage your blood vessels to open more, decreasing your blood pressure and improving your circulation in one step. This can also stimulate your nerve, immune, and digestion systems.
  • Arthritis or Chronic Pain: For the estimated 50 million adults in the U.S. with arthritis or chronic pain problems, even simple tasks can become difficult. While other remedies are available—and at an expensive cost—one of the simplest treatment methods is simply enjoying a few relaxing moments in a hot tub. When used in combination with proper stretching, a soak in the hot tub can ease the pain of sore joints and muscles.
  • Type 2 Diabetes: For the 25.8 million people suffering from Type 2 Diabetes, issues with weight and sleep are not uncommon. While some treatment methods are available that can treat each affect separately, hot tub therapy—thirty minutes per day for at least six days per week—has been shown to improve the overall condition. Especially if exercise is difficult, hot tub therapy can be the perfect solution.
  • Healing: Whether from a sports injury or a surgery, the hot tub has even more benefits to offer up. By improving circulation and blood pressure and relaxing muscles, the warmth of the water encourages your body to heal faster. When applied at the appropriate time following an injury or surgery, hot tub therapy can have you healing faster and back on your feet in a shorter amount of time!
Every good thing has a little risk, however: it’s recommended that patients check with their doctor before engaging in hot tub therapy. The water temperature shouldn’t exceed 102-degrees Fahrenheit, and the time spent soaking may vary depending on your overall health. Your hot tub should also be cleaned regularly to prevent infections, and supervision may be required for anyone suffering nerve damage.

After speaking with your doctor, there shouldn’t be anything standing in between you and your new hot tub. With so many benefits to your health and the opportunity to enjoy the outdoors without the cold, what’s not to love?

Sunday, October 20, 2013

Organic Bowel Cleanse Reviews

Organic Bowel Cleanse is an intestinal tract detoxing health supplement provided by Renew Life business. The Label organic is a major attractive for several customers, however Organic Bowel Cleanse is natural supplement. The substance catalog contains at least two ingredients as active ingredients with organic brand. Which means the whole health supplement should be considered as a natural and effective. Renew Life Business provided all substances, helps online purchasing and also provides consumer testimonials for many supplements.

You can find a few confusion concerning inner colon detoxing (applying a health supplement) and colon hydrotherapy (with colon irrigation or an exterior water source). Colon purification with a health supplement performs internally without the exterior activation. It must be mild, perform strongly within the bowel to normally remove impurities, and also be gone on over a month for great outcomes.

Vital, a high quality colon detox probably should not consist of harsh laxative formulations that may cramp the colon and induce swelling and gas. These include hints that the body system is under pressure, an area which is counterproductive to purification.

How Organic Bowel Cleanse Works?

The 2 active ingredients “Rhubarb and Magnesium” make it powerful which are below:

Rhubarb root carries a soft laxative impact on the digestive tract. Rhubarb induces digestive flow in a healthy and also standard method with time and not triggering a harsh flush motion.

Magnesium is a mineral which has a hydrating impact in the intestines. Get trapped, slow-moving colon moves are not moisturized and turn out to be hard to go away. Magnesium performs by pulling water from the intestinal tract walls and into the bowel, hydrating waste there so that it may be easier to pass on.

Organic Bowel Cleanse Ingredients:

  • Proprietary OTF Blend
  • Organic Oat Bran
  • Organic Flaxseed
  • Organic Acacia Fiber
  • FOS
  • Rhubard Root
  • Cinnamon Bark
  • Proprietary PhytoSorb Blend
  • Organic Ginger Root
  • Organic Fennel Seed
  • Cellulase
  • Papaya Leaf
  • Organic Cayenne Pepper
  • Organic Coriander Seed
  • Organic Cumin Seed
  • Gentian Root
  • Organic Black Pepper
  • Organic Peppermint Leaf
  • Organic Spearmint Leaf
  • Organic Marshmallow Root
  • Organic Slippery Elm Bark
  • Okra


  • Low Price supplement
  • Supplement available in Capsule and Powder both form
  • Not a harsh stimulant laxatives are used in it
  • Sold by official and other retails
  • Natural blend supplement


  • Manufacturer's Directions: Take 5 capsule at one time in morning.
  • Drink penalty of water while having it.
  • Without proper liquid consumption you may cause choking.
  • Not made for, if you are experiencing abdominal pain, nausea, diarrhea pregnant, nursing, taking other medication.

How to take it?

  • Powder: 1 scoop with 8 oz. of water or may be juice at morning/evening.
  • Capsules: Take 5 capsules with 250ml (1 cup) of water in the morning/evening.
  • Drink more water while having this supplement. It will take 30 days for a total colon cleanse by using regularly.

Final Verdict

Organic Bowel Colon Cleanser is a low pricey supplement and effective to cleanse your colon naturally. There are more positive feedback and less negative feedback by user of Organic Bowel Cleanser. The only one problem with this supplement which is penalty of water while having it that causes more urinating for user and 2nd one is 5 capsule at one time for better results continue for a month. Now day’s people haven’t time to wait for a month. If you are paying the cost of any supplement because you have problem with digestion. Therefore, you don’t have time to wait to see the result after one month. This supplement has only capability if you consume penalty of water.

Tuesday, October 15, 2013

Rio Cleanse Reviews

Manufacture promises to reduce weigh and overall body detox. There is a web site for the product, however there is not mentioned list of ingredients online. There are a few methods how to use it mentioned within the literature, however we are positive those are not the only foods because the sentence concludes with the remark, and more. There is a free trial offer by Rio Cleanse provider. The trial offer is for 15 days. The first day will take order with the company. If the product takes 16 days to achieve outcomes for you and there is no unfastened trial for more. All free trial orders are placed on an automobile-send the software. The primary charges will be $79 according to per bottle. And $25 more for processing.

Rio Cleanse Overview

The primary ingredients are “Cha de Bugre”, such an unexpected to list it as the most potent component. You will be able to find most cases in blended Cha de Bugre paired up with Hoodia Gordonii. A few references to a theory that the two paintings synergistically making the opposite more potent. It is declared such a no longer outcomes. In fact, Hoodia Gordonii is advertised as an appetite suppressant, however medical research do not brief option claim this.

Green tea is a confirmed fats burner factor, but we have no thought approximately there are 50 mg or 500 mg. Inexperienced green tea could also be a source of antioxidants and caffeine. Psyllium husk is an organic laxative which is not a fat burner component. While taking psyllium husk it is very important to drink plenty of water because it is usually used as an anti-diarrheal as smartly. Psyllium will gather waste and move it out of the frame if there may be sufficient fluid within the frame.

Papaya fruit is incessantly used to calm a satisfied stomach or aid digestion. Aloe Vera Powder is some other laxative. Being that the title of the product is Rio Cleanse, we anticipated more laxatives or a few diuretics. This may well be the missing foods referred to with the remark.

If the product had been bought at retail, consistent with the product website, customers may pay more than $100 according to the bottle. The sale price is 25% off at $79 consistent with a bottle. Returns are frequent with an RMA number.

How Rio Cleanse Work?

Rio Cleanse promises to be a Brazilian weight reduction and a detoxifier that is helping to suppress appetite and flush out destructive toxins from the colon. It accommodates all herbal energetic ingredients which are mentioned on the web page. Its main element is Cha De Burge that is a Brazilian extract that is helping to suppress urges for food. The product helps to take away waste from the intestinal tract with the help of those natural.


  • Psyllium Husk
  • Green Tea
  • Aloe Vera Powder
  • Guar Gum
  • Fructooligosaccharides
  • Hoodia Gordonii
  • Cha de Bugre
  • Papaya Fruit

Rio Cleanse Advantage

  • 15 days free trial offer.
  • 30 day cash back guarantee.
  • Green tea helps to reduce extra pound from your body.
  • Take 3 months regularly for better results.

Rio Cleanse Disadvantage

  • Dosage method is not mentioned.
  • Expensive product from others.
  • Takes 3 months to show outcomes.
  • Clinical test is not provided.

Final Verdict

Lack of information about the amount to have it. There is not mention the amount how much taking par dosage. Compare to other this product is pricier and does not suitable for daily dietary complement. Time taking product to see outcomes. Although there is a much more supplement is available in the market that have a low cost and better outcomes.

Friday, October 11, 2013

Colovexus Colon Cleanser and Body Purifier Reviews

Colovexus Colon Cleanse Overview

Colovexus is an herbal health supplement that promises to manage to wash out away weight of toxic accumulation and also attain weight reduction outcomes. Based on Colovexus, this intestinal tract detoxing complement can help you flatten your tummy and improve your energy when enhancing psychological consciousness. Furthermore, Colovexus, states that it may improve your asleep habits and also enrich overall health.

Even while Colovexus promises that you may quickly flush away 10-15 pounds of harmful toxins from your bowel by itself with is superior 2 phase method, people are a bit doubtful. Before you can evaluate if this complement may purify and cleanse your bowel, we must check out the ingredients and also customer testimonials

Colovexus Colon Cleanser – Ingredients

  • Apple Pectin
  • PsylliFiber
  • ViscoFiber
  • Litesse
  • Grapefruit Pectin
  • Oatvantage
  • Fibersol-2
  • CoroWise
  • Fenugreek
  • Linum Life Flaxseed Lignans
  • VitaVeggie
  • VitaBerry
  • Probiotics Hardistrain
  • Buckwheat Fiber

Colovexus Body Purifier – ingredients

  • Vitamin C
  • Magnesium Oxide
  • Vitamin E
  • Dandelion Root
  • L. Acidophilus
  • Uva Ursi
  • Chamomile
  • Milk Thistle
  • Acai
  • Wormwood
  • Hyssop
  • Cascara Sagrada
  • Cranberry
  • Aloe Vera
  • Ginger Root
  • Peppermint
  • Slippery Elm
  • Buchu Leaves
  • Pomegranate
  • Lemon
  • Tumeric
  • Cinnamon
  • Marshmallow
  • Apple Cider Vinegar
  • Pumpkin Seed

Supplement Features

The initially couple of ingredients in the formulation are great components. The manufacturers of Colovexus include visited further firms and rewarded to make use of branded formulations. These types of ingredients are no longer impressive compared to unbranded components, however they consist of multiple ingredient per detailed component. Such as, Corowise is a “naturally procured cholesterol levels reducer”, based on the official webpage. We understand it can be composed of plant sterols, however there is no concept what plant sterols and also the amount of every plant sterol is covered. All these components, but, are usually based on fibers and bran helpful to naturally dissolve squander.

After the 1st stage, that is suggested as the colon cleansing stage, is the system purifying level. We believed it was attractive because the system purifier has laxatives and also diuretics which we anticipated in the intestinal tract detoxifier. It’s nearly just as if the 2 are changed. Among the laxative or diuretic components in Colovexus are dandelion source, uva ursi, buchu leaves, aloe-vera, cascara sagrada, slippery elm or marshmallow root. A few of the laxatives are stimulant laxatives thus cramps and also diarrhea is going to be an issue.


  • Secure online purchase
  • Ingredients listed online.


  • It may cause dehydration some-times.
  • Could cause diarrhea.
  • May lead to dependence on laxatives.
  • No major result for weight loss.

Expert Review

Colovexus is a good supplement. With zero backsides, absolutely no problematic components, not anything to truly keep you backword. By using Colovexus, you can find that you can get most of the perfect organic ingredients as well as the best prices. This strong and awesome formulation can assist you to obtain beyond usual expectations into a supplement that much surpasses any-thing we now have ever observed before.

Final Verdict

Colovexus is a powerful colon cleanser with many laxative and also diuretic components. In relation to fat loss, there can be a time while the dieter ought to require a supplement to reduce bowel problems, yet which is not the similar to having a health supplement to boost metabolic process and increase weight reduction.

Tuesday, October 8, 2013

DigestIt Colon Cleanse Review: How Effective Is This Cleanser?

Nowadays, so many people are beginning to appreciate the benefits of getting a fresh intestinal tract. From sportsmen trying to develop efficiency , to entire world famous personalities looking for further methods to get rid of those extra weight , bowel detoxing is rapidly becoming probably the most widely used way to enrich one’s fitness . Even though there is currently several bowel detox supplements available these days, just a few provide the correct blend of ingredients to really be noticed. Would like to know in the event that Does DigestIt is the perfect supplement for you? And then here’s a quick Digest it analyze to allow you to obtain began.

What DigestIt Claims?

Digest it is an herbal dietary supplement that claims to provide your bowel a powerful detox without hurtful negative effects. Because it puts forth organic ingredients which are considered to be genuine laxatives, you don’t need to bother about living with any kind of chemically caused adverse reactions. Substances like Senna, Slippery Elm and also Thyme Oil do not just assist to plug off impurities from your body, however they can be quite effective in reducing water retention. Contrary to some other colon cleansing supplements which make usage of artificial ingredients, Digest It has been confirmed to be protected and useful, even if used every day.

How DigestIt Works?

When you’re afflicted with infrequent bowel problems and digestive tract difficulties, Digest It may only be the factor you have to handle these types of awkward difficulties. Take one capsule each day and even you’ll begin to see an improvement within 2 or 3 days. In comparison to some other laxatives which contain ingredients that happen to be deemed obsessive, the Digest It capsules are made for everyday use. With this, you’re sure to get a fresh and healthful bowel 24/7. The Digest It formulation functions by detoxifying the system and also making sure the stomach functions proficiently in disposing throw away.

Active Ingredients Used in DigestIt

  • Cascara Sagrada Bark
  • Peppermint (Piperita menthe)
  • Chinese Rhubard Root
  • Garlic Extract 12:1
  • Bentonite Clay
  • Thyme Oil Powder
  • Slippery Elm (Ulmus rubra)
  • Black Sumin Seeds
  • Flax Seeds
  • Aloes
  • Senna
  • Wormwood
  • Olive Leaf Extract
  • Certified Organic Clove


  • Assist with conditions such as constipation.
  • Should help to flush out toxins.
  • All ingredients are list with brief detail online.


  • It cause like diarrhea for some people.
  • No money back guarantee.
  • Doesn’t more effective to lose weight.
  • Very Expensive product compare to other

Final Verdict

DigestIt is more expensive product compare to others available in market. However, business claims it will reduce your weight. I read many of website to find out customer testimonial but there was mixture of negative and positive feedbacks I also done deep search to know does it helps to reduce you weight. I found there no more people that completely satisfied with this product. People only satisfied with colon cleansing program. If there is more product available in market with best deal why we select this one.

Friday, October 4, 2013

Why Your Weight is Important When Trying to Have a Baby?

When couples are trying to get pregnant there are many factors that must be considered. Most couples are aware of things such as diet, exercise, smoking and drinking, but rarely do couples take their own personal weight into consideration. Your physical appearance, regarding weight, is an important factor to consider when trying to get pregnant.

Weight and Fertility

When trying to have a baby, your weight could be effecting your fertility. Research has shown that being overweight can lead to fertility issues, such as:
  • Irregular periods
  • no period
  • imbalance of reproductive hormones
Disturbed estrogen and insulin production can make fertility an issue in women who are overweight.
When both partners are overweight, your chances of getting pregnant are even less than if only one partner was overweight. In the book "Making Babies: A Proven 3-Month Program for Maximum Fertility," Dr. Sami David says that couples in which both partners are overweight are three times more likely not to be pregnant after a year of trying than couples of normal weight.

Weight and Pregnancy

Becoming pregnant when overweight can lead to a whole series of health risks. There is so much more than most people think about. The many complications of being overweight and pregnant are as follows:
  • Increased chance of miscarriage
  • Increased chance of still birth
  • Blood pressure issues including preeclampsia
  • Complications during labor and delivery, especially if the baby is too large.
Some of these issues could also lead to early labor and could be life threatening. So it is important to consider your weight before having a baby so that you don't have experience heartache that you are capable of rectifying.

Weight and the Baby

Usually babies born to overweight mothers are generally healthy. However, there can be an increased chance of complications with your baby if conceived while overweight. These complications include:
  • Possible birth defects
  • Preterm birth
  • Larger than normal birth weight
  • Death of infant after birth
  • Childhood obesity
Though rare, these are real issues to consider when trying to conceive. No woman wants to put their unborn child at risk over something they could control.

What can you do?

When you are overweight and wanting to get pregnant you will want to start with a visit to your obstetrician. Making a plan for getting pregnant and discussing your weight with your obstetrician prior to getting pregnant can increase your chances of success. Also once pregnancy is confirmed, it is important to get immediate prenatal care so that your weight as well as blood pressure and the baby can be monitored closely. Woman who are overweight do not need to gain as much weight during pregnancy as a woman of regular weight. Monitoring your diet and getting regular exercise is the best step you can take when pregnant.
So when trying to get pregnant it is important that you take your weight into consideration. If you have a BMI of over 25 then you might want to consider losing a few pounds before conceiving. Taking care of weight issues before you are even pregnant will help to improve your chances of a successful fertilization as well as pregnancy and birth. Give your pregnancy the best chance you can by taking care of yourself even before you are pregnant.

Wednesday, October 2, 2013

Top Five Health And Fitness Apps

The progression of mobile technology has given us the power to improve so many aspects of our lives, and our health and fitness is no exception. At just the touch of a button, you can download a handy little resource that can be carried around in your pocket, with the potential to make a massive difference to your life. Let’s take a look at the top five health and fitness apps available on the market today.

Couch to 5K

The prospect of running 5k just nine weeks from now may seem like a mammoth feat, but this app promises that you’ll be able to do just that, even if it’s years since you last dusted off your trainers. It’s free and available on Android and iOS.

Pocket Yoga

Yoga can be excellent for both body and mind, and it’s easy to see why so many people like the idea of being able to do it on the go. With this app, you can try out 27 different routines, all with their own guidance and instructions. It costs £1.89 for Android or £1.99 for iOS.


Building muscle can be tough, but this app helps you to understand exactly where you need to target for the very best results. The detailed animations are great for making sense out of the instructions, and means that the app is suitable for all levels. It’s £2.99 on iOS.


This is the app for you if you aren’t making the most of that costly gym membership! You can actually earn money by reaching your self-set targets, though you’ll be fined if you decide to give the gym a miss. It’s extremely motivational and is free on iOS.


MyFitnessPal helps you to understand how many calories you’ve consumed each day, making weight loss a much more manageable process. You monitor what you’ve eaten by scanning the barcode of your food item or choosing from the database of over 3 million foods. It’s free on Android and iOS.

If you’re serious about making positive changes to your health and fitness levels, why not download these apps today? For less than the price of a cup of coffee, you could build a toolkit full of support, knowledge, and encouragement.

Always remember that it’s wise to consult a doctor before commencing with a new training programme, especially if you’ve experienced health issues in the past. It’s also recommended that you have a first aid kit ready in case of any accidents, which can be purchased from a supplier such as CareShop.

Have you ever used any of these apps? We’d love to hear about your experiences!