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Sunday, October 27, 2013

5 Health Benefits of Hot Tubs: Soak Your Way to Health

With the cooler autumn weather approaching, it may seem like trips to the lake or pool are out of the question. Instead of completely sacrificing the aquatics, why not upgrade to a hot tub? Before you let the price tag and maintenance requirements make your decision for you, there may be more benefits than you may realize. In addition to being a warm oasis in the winter, soaking in a hot tub may just benefit your health:
  • Sleep Disorders: According to the Center for Disease Control and Prevention (CDC), estimate between 50 and 70 million adults in the United States suffer from some type of sleep disorder. While there are a variety of sleep aids and home remedies to try, the benefits of a hot tub are undeniable. The warm water, massage jets, and relaxing view combine to ease sore muscles and slow rapid thoughts. Even soaking for just a few minutes before bedtime can vastly alter your sleep patterns.
  • Blood Pressure: Individuals with poor circulation or high blood pressure will also benefit from a few minutes in a hot tub. The heat will encourage your blood vessels to open more, decreasing your blood pressure and improving your circulation in one step. This can also stimulate your nerve, immune, and digestion systems.
  • Arthritis or Chronic Pain: For the estimated 50 million adults in the U.S. with arthritis or chronic pain problems, even simple tasks can become difficult. While other remedies are available—and at an expensive cost—one of the simplest treatment methods is simply enjoying a few relaxing moments in a hot tub. When used in combination with proper stretching, a soak in the hot tub can ease the pain of sore joints and muscles.
  • Type 2 Diabetes: For the 25.8 million people suffering from Type 2 Diabetes, issues with weight and sleep are not uncommon. While some treatment methods are available that can treat each affect separately, hot tub therapy—thirty minutes per day for at least six days per week—has been shown to improve the overall condition. Especially if exercise is difficult, hot tub therapy can be the perfect solution.
  • Healing: Whether from a sports injury or a surgery, the hot tub has even more benefits to offer up. By improving circulation and blood pressure and relaxing muscles, the warmth of the water encourages your body to heal faster. When applied at the appropriate time following an injury or surgery, hot tub therapy can have you healing faster and back on your feet in a shorter amount of time!
Every good thing has a little risk, however: it’s recommended that patients check with their doctor before engaging in hot tub therapy. The water temperature shouldn’t exceed 102-degrees Fahrenheit, and the time spent soaking may vary depending on your overall health. Your hot tub should also be cleaned regularly to prevent infections, and supervision may be required for anyone suffering nerve damage.

After speaking with your doctor, there shouldn’t be anything standing in between you and your new hot tub. With so many benefits to your health and the opportunity to enjoy the outdoors without the cold, what’s not to love?


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