A healthy colon or large
intestine is not only important for a digestive system that works smoothly but
it is also helpful in preventing colon cancer. The main function of the colon
is to absorb water from the stool. It also absorbs sodium and releases potassium.
All of these are important in the digestive process. Here are the best foods
for colon health.
Whole
Grains
Whole grains like brown rice,
whole grain bread and cereal are high in fiber but low in fat. Fiber helps
clean up the colon and get rid of digestive waste and other toxic substances
that can cause digestive problems from gas to colon cancer. Whole grain foods
also provide essential nutrients for a healthy colon like protein, iron,
magnesium and certain B vitamins.
Green
and Orange Vegetables
Vegetables in general are good
for colon health. They contain a high amount of fiber while at the same time
are also high in essential nutrients. These foods also fill you up quickly so
there is a tendency that you will be consuming less food which helps you
maintain a healthy weight. Maintaining a healthy weight is a great way to
minimize colon cancer risk.
Fruits
Whole fruits are high in fiber
but they also contain essential nutrients like vitamins and minerals. It is
best to consume at least a serving of fruit with every meal. Certain fruits
also taste great and can satisfy your sweet tooth. This is a lot better
compared to other sweet foods like cakes and pastries. Certain fruits like
raspberries, blackberries and blueberries are high in antioxidants which can
help prevent digestive diseases like colon cancer.
Probiotics
The average diet is high in
refined carbohydrates and low in fiber. This significantly reduces the number
of friendly bacteria in the intestines which upsets the intestinal ecosystem of
the body. Probiotics like miso, yogurt, kefir and sauerkraut can replenish the
number of friendly bacteria in the body which prevents digestive-related
problems like gas, constipation, etc.
White
Tea
A research conducted in the
University of North Carolina found that one cup of tea a day can reduce risk of
colon cancer by half. It is high in antioxidants that prevent the growth of
cancer cells. Another study from Oregon State University found that white tea
is very effective in blocking the growth of colon polyps. In fact, it is more
effective compared to green tea according to the study.
Water
The majority of people don’t
drink enough water. It is the universal solvent and insufficient intake of
water can lead to constipation and other health problems. The suggested amount
of water intake is at least 8 glasses daily but this should increase if you
sweat more due to exercise, the weather or a fever.
0 comments:
Post a Comment