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Tuesday, December 22, 2015

Benefits of High Fiber Diet

Fiber, also known as roughage is a part of plant-based foods mainly grains, fruits, vegetables, nuts and beans that our bodies cannot break down easily. It passes through your body undigested keeping your digestive system clean and healthy. This also aids in bowel movement and helps move cholesterol and harmful carcinogenic compounds out of the body. It comes in two varieties. The insoluble fiber that does not dissolve in water but it’s the bulk type that helps prevent constipation. The soluble fiber dissolves in water and helps control sugar levels and reduce cholesterol. Most foods contain both the two types of fiber. The more natural and unprocessed the food is the higher the fiber in it.


Latest weight loss news & tips shows that most people in the world are not using enough fiber due to usual association between it and bathroom habits. However, fiber diet offers a more regular and effective body functioning. That is not the only core reason for us to include it in our daily diet. Fiber diet can boost your immune system and overall health making you have the best experience ever. The following are some additional benefits of fiber diet.

1. Digestive health
Fiber diet normalizes bowel movements by bulking up tool making them easier to pass. This helps one to get rid of both diarrhea and constipation. Eating plenty of fiber diet can help one reduce the risk of diverticulitis an inflammation of the intestines, hemorrhoids, gull stones, kidney stones and provides relief for irritable bowel syndrome. Research shows that high-fiber diet lowers gastric acid and this lowers chances of one contacting gastroesophagae and ulcers.

2. Diabetes
A diet with plenty of fibers, mostly insoluble fiber from cereals lowers the risk of one getting type-2 diabetes. To those who already have diabetes, eating soluble fiber slows down the absorption of sugar and improves your blood sugar level.

3. Cancer reduction
Research revealed that high-fiber diet can help prevent colorectal cancer. High fiber diet is also linked to a lower risk for other common digestive system cancer including stomach, mouth and pharynx.

4. Skin healthcare
Excretion of fungus and yeast triggers outbreaks and acne. Plenty of fiber diet especially psylum husk pushes toxins out of your body thus improving the appearance of one’s skin.

5. Fiber and weight loss collaboration
Apart from aiding in digestion and preventing constipation, fiber diet also adds bulk to your diet that plays a major role in loosing excess weight and enhancing healthy body weight. Due to indigestibility of fiber, it stays in your stomach for long keeping you with the feeling of fullness and this in turn affects the amount of food you eat in the reducing format. Furthermore, high fiber rich foods like fruits and vegetables tend to be low in calories, therefore, addition of fiber foods to your diet cuts off intake of calories thus reducing weight.

6. Reduces heart diseases
Soluble fiber is an important element for heart healthy. Plenty of fiber diet intakes reduce your risk for metabolic syndrome, a group of features linked to coronary heart diseases, diabetes and stroke. Fiber helps reduce blood pressure, inflammation, improves level of cholesterol and spread excess weight around the abdomen.

Many of us only associate fiber with digestive health and other body functions which should not be the case in the current world. High fiber based diet can do much more than keeping your body regular. Fiber diet lowers the risk of heart diseases, stroke and diabetes, improves skin health and enhances weight loss. Colon cancer is also reduced in the process. Unfortunately, almost everyone is not including the required fiber amounts on his/her diet and therefore being exposed to a high degree of getting diseases and developing body weakness in addition to body acne.



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