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Monday, July 22, 2013

Simple Meals to Aid Weight Loss

Diet forms an integral part of all weight loss programs. This can be attributed to the fact that we are what we eat. Whatever you put inside your body will either make you or destroy you. Healthy eating will not only ensure that you have a great body shape but will also ensure that your life is free of blights. Here are some foods that when incorporated into your diet, will help you lose weight.

Healthy Eating for Weight Loss

Anyone who wants to burn calories has two primary things to achieve. The first thing is exercise on a daily basis and the second is healthy eating. By healthy eating, we mean making the right choices when it comes to food. There are certain meals that aid in weight loss. It is therefore important for you to know some of these foods and include them in your diet.

Fresh Vegetables and Fruits

One advantage of consuming vegetables and fruits is that they contain very little calories but have very high nutrition quotient. They have a lot of variety of vitamins, minerals and antioxidants that are required by the body for metabolism. Other vegetables have fibre which is very essential in the process of digestion and used to curb constipation and moderate basal behaviour. Fruits on the other hand have insulin, pectin and complex carbohydrates which moderate the blood sugar level and thus promote weight loss.


It cannot be emphasized enough that you need to drink lots of water; approximately eight glasses in a day. Water aids in digestions and also helps increase the rate of metabolism thus help in burning calories. It help’s in the process of detoxification and thus create a favourable condition for metabolism. Drinking water can also help suppress hunger pangs and thus curb the urge to eat more and more.


Many weight loss plans require you to give up on carbohydrates for you to lose weight. This is because; carbohydrates are associated with weight gain. It is important to know that, carbohydrates are important for your health and should therefore be included in your meals. They provide energy needed for physical activities as well as the many chemical process that are carried out by the body including burning calories. To make sure that you do not add on weight, consume complex carbohydrates like those in oats and provide your body with suffice energy.


Lean and whites meat are rich in protein and also lack fat. They aid in the development of muscle cells and thus help increase the rate of metabolism which in turn increases the rate at which the body burns excess fat acids. The body also takes long to digest the proteins and thus they have the tendency of reducing the amount of food you take. To derive maximum benefits, do not overcook your meat. Bake, roast or broil so that the meat can not lose its nutrition.


Chillies especially cayenne pepper should certainly be included in this list. When used to spice up food, the chillies slow down your eating rate and thus aid the communication between the stomach and the brain. You will therefore have a feeling of fullness when the stomach is full and avoid overfeeding. Cayenne pepper also contains a chemical compound called capsaicin which poses a thermogenic effect on the body and thus help the body to burn more calories.

The list is endless. Other important foods which can assist you to lose weight include;
  • Almonds
  • Eggs
  • Pumpkin
  • Yogurt
  • Olive Oil
  • Green tea
  • Cucumber
  • Whole grains
However, alongside healthy eating, you should have an exercise plan. Make sure you attend physical exercise sessions to make sure that you attain your overall body fitness.


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