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Tuesday, March 10, 2015

8 Causes of Sleepless Nights - That Aren't At All Delights!


Insomnia is a Latin word that means "no sleep" and it is a health problem that has been really overlooked as being a real medical problem. Up to 40% of the population does have to deal with some signs of insomnia every year, and this is according to, some information released from the National Center for Sleep Disorders Research. If you have to describe insomnia in much larger terms, it is defined clearly as being, a sleep disorder that causes difficulty for one to be able to fall or stay asleep normally on the average.

Anxiety Causes Loss Sleep

There are a lot of people who experience very real trouble with being able to cope with the rigors of everyday life. This inability to carry out their lives normally leaves them feeling very tense, worried, afraid, at a loss for words, and uncertain about what tomorrow will bring. They then develop a lot of symptoms and one of them is sleeplessness. This sleeplessness is called insomnia.

Insomnia can be called a sleep disorder in its own right. However, it can also, usually be the major cause for an underlying health issue itself.

Medications Cause Lack of Sleep

There is also a lot of pharmaceutical medications on the market that can cause a person to have trouble sleeping to. This is because these medications can definitely change the way that a body does function on the norm and one of these includes interfering with the ability to sleep. If you do take any prescriptions for blood pressure, heart disease, anti-depressants, stimulants, allergy medicines, and corticosteroids. There is a chance you could develop a sleeping issue. Some other medications that cause sleep problems are weight loss products, decongestants, and herbal remedies that can be bought over the counter.

Stress Can Cause Loss of Sleep

Stress is something that a lot of people have to live with, as well as, contend with on a day to day basis. This is because they always seem to have worries about their jobs, school, family, health, an relationships. Stress had a tendency to keep the mind fully awake at night and going constantly. This, in turn, is what can lead to loss of sleep. Stressful situations such as someone dying, a person losing their job, someone getting sick, or divorce can also trigger off insomnia.

Caffeine, Alcohol, and Nicotine Can Cause Sleeping Issues

Caffeine is classified as being a very powerful type of stimulant in its own right. It is something that can be found in soft drinks, coffee, and energy drinks. Nicotine that is found in cigarettes and other tobacco products is a stimulant to and can bring on insomnia. When one smokes at night, it can also prove to be, a very big negative impact on their sleeping patterns. Alcohol works as a very strong sedative and does help you to fall asleep. However, it is known to wake one up in the mid night, and also to stop them from falling into deeper stages of sleep.

Depression Can Cause Loss of Sleep

Another leading cause of insomnia is no other than developing the medical condition called depression. The majority of those who do have depression will nine times out of ten have issues with sleeping overall. The association that does exist between depression and insomnia is generally regarded as being one that is complex. However, there are cases where depression can cause sleep disorders, and vice versa sleep disorders can promote different depressive disorders.

Presence of Health Problems

It is very true that insomnia can be triggered off by other underlying health conditions. Some of these other health conditions do include respiratory diseases, hormone imbalances or problems, heart disease, chronic pain, headaches, muscle or joint problems, neurological diseases, and existing issues with the genital or urinary organs.


There can be many real triggers that do set insomnia off as a medical problem. These triggers are the things that need to be controlled. However, sometimes that isn't always possible, so all one can do is treat the insomnia itself as a real medical problem that does need addressing very bad. So, with said, the only thing to do is to find just the right form of treatment to begin improving the condition itself.


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